1, the facial contour of masseter training is clear.
Action: When the root is clenched, the index finger, middle finger and ring finger find the masseter muscle (the most protruding part on both sides of the cheek when the tooth is clenched), and press it inward with the help of reaction force, and the masseter muscle pushes the fingers pressed inward outward.
Function: This can exercise the contour from the root behind the ear to the mandible, help to tighten the mandible and improve the facial skin.
2. Mandibular training tightens chin fat
Action: Open your mouth, hold your chin with your forefinger, middle finger and ring finger, and try to close your mouth and open your mouth as much as possible.
Function: improve the whole chin and tighten the fat at the chin, especially suitable for people with double chins.
3, pouting training to eliminate decree lines
Action: curl your mouth into a circle, put your forefinger and middle finger on your upper lip, open your mouth outward and upward, and try to tighten your mouth as much as possible.
Function: It helps to exercise the muscles of our upper lip and can improve the sagging and deepening of the decree lines.
Detailed explanation of "little face exercise"-this is actually a set of facial muscle training. The combination of passive massage and active exercise can specifically target some areas of the face that are particularly easy to relax. The principle is the interaction between hand massage and facial movement. All actions last about 30 minutes every night, after cleaning and after all maintenance procedures are completed. Repeat each action for 3 times, with the first stay of 5 seconds and the second and third hold of 10 seconds.
4, eyelid training to prevent eye socket depression.
Action: close your eyes, put your index finger on the whole eye patch, and then open your eyes hard.
Function: In order to exercise the muscles of the upper eyelid and prevent the deep depression of the eye caused by aging.
5, staring at the perfect overall track of training
Action: Put the index finger under the brow bone and the thumb above the lower orbital bone. Separate your eyes and close them as tightly as possible.
Function: This is to help the whole orbital bone move.
6. Tang Yin with smooth and flat forehead training
Action: put your hands above your eyebrows, lift your forehead forcibly and look down as much as possible.
Function: Doing this can exercise the whole forehead and help improve the muscles from the temple to the forehead bun.
7, eyebrow training soft frown ugly lines
Action: frown, we push the frown away with the index finger and middle finger, and frown hard at the same time.
Function: This can help us to raise the center of the face from the corners of the mouth to the bun.