Chinese medicine believes that chestnuts are warm and sweet, nourish the spleen and stomach, promote blood circulation, and replenish qi and blood in winter, which is suitable for women with cold hands and feet, dull skin and weak body. You can make some chestnut porridge, or drink a cup of soybean milk and peel a few chestnuts, which not only helps to slow down eating, control calories, but also is more nutritious.
Second, nuts help lower blood fat.
The fatty acids contained in most nuts are mainly monounsaturated fatty acids, which can raise "good cholesterol" and lower "bad cholesterol", that is to say, it can help us lower blood lipids. In addition, nuts are rich in vitamin E, trace elements, polyphenols, oligosaccharides and other comprehensive health components, making nuts a representative of preventing and reducing heart disease.
Third, soybeans containing soybean isoflavones can delay the aging of women.
Soybean contains a sterol similar to cholesterol, which will deceive people and make people mistakenly think that cholesterol is the priority, thus avoiding excessive absorption and utilization of cholesterol. Regular consumption of soybeans can replace the fat of some animals, reduce calories and reduce blood lipids. For women, it also contains soybean isoflavones, which can delay aging.
Fourth, black tea is the best drink in winter.
The most suitable teas to drink in winter are black tea, oolong tea and Pu 'er tea. These teas are warm, can warm the stomach and increase metabolism. Of course, it will also help us break down some oil that is excessively consumed due to tonic in winter and play the role of scraping oil. In addition, drinking tea helps to stabilize blood sugar and lower blood lipids. In the winter when meat consumption increases, it is a more scientific diet to match these teas at the same time. Drinking these teas often in winter is very helpful for patients with hyperlipidemia and obese people.
5. Curry helps to prevent obesity.
Curry helps to reduce postprandial insulin response, promote energy metabolism, make people consume more calories and promote fat oxidation, thus helping to prevent obesity; Curry contains spicy spices, which can also stimulate the secretion of saliva and gastric juice, improve digestion and absorption, promote blood circulation in the body, and achieve the effect of sweating and reducing fever. It is a magic weapon for women to lose weight.
Sixth, lily nourishes yin and moistens dryness to relieve dry skin.
Lily can help white-collar workers with neurasthenia, memory loss, deficiency of middle qi, yin deficiency and lung heat, and has quite good effect. Of course, don't ignore the moisturizing effect of lily. It is an indisputable fact that people who eat for a long time are not dry and wrinkles are weakened. Lily, Sydney and Tremella Sweet Soup is a good choice.
Seven, laver is rich in vitamin A.
Every100g of dried laver contains up to 228mg of vitamin A, which can prevent dry and rough skin and enhance metabolism. It also contains vitamin B 12, which can help activate brain nerves, prevent aging and memory loss, and improve depression. It contains a lot of taurine, which can reduce harmful cholesterol and protect the liver. Porphyra 1/3 is dietary fiber, which can prevent constipation and keep intestinal health in winter. The trace polysaccharide it contains can inhibit cancer and increase immunity.
Eight, salmon helps to keep the skin young and moist.
Eating deep-sea fish three times a week can effectively help keep skin young and moist, and can effectively prevent skin aging and wrinkles, and salmon is the most effective fish for skin beauty among all deep-sea fish. There is another strong antioxidant in salmon, DD astaxanthin. Astaxanthin can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.
Nine, broccoli helps to maintain skin elasticity.
Broccoli contains almost all kinds of nutrients needed by human body and is known as the "crown of vegetables". It is rich in vitamin A, vitamin C and carotene. If used frequently, it helps to remove harmful free radicals from the body. It is a powerful antioxidant, which enhances the anti-damage ability of skin, helps to maintain skin elasticity and prevent skin dryness. It is a good beauty product. Cold salad or quick stir-fry on the fire are good choices.
X. black rice regulates gastrointestinal function and improves cold tolerance.
Black rice can promote blood circulation, regulate gastrointestinal function and improve cold tolerance. Black food contains a lot of trace elements and vitamins, such as vitamin A, beta-carotene, nicotinic acid, and is rich in selenium and iron. Not only can it balance endocrine, prevent aging, but most importantly, it has the effect of tonifying kidney and warming body. It is very good food for women.