1, insisting on going to bed early and not staying up late can solve half of the skin problems.
2, lip lubrication ~ can dilute lip lines, dry weather is not easy to peel and crack. Moist pink lips are really super sexy, and no one can resist them.
3. Stick to breakfast. If you want to have a good figure and worry about getting old quickly, you must eat. Breakfast is the beginning of the day. Enjoy your breakfast. You will be full of energy all day.
4, drink at least 2000ml of water every day to accelerate the body's metabolism. Miss who doesn't like boiled water can add honey or lemon slices. Beauty is beautiful and delicious.
There must be napkins, masks, ID cards, a small amount of cash and umbrellas in the bag to deal with most special situations.
6. Keep reading for 30 minutes before going to bed. You can become Liu Yifei overnight, but you can never become Dong Qing overnight.
7. Learn to encourage and appreciate others, and you will gain good popularity.
8. Sun protection all year round. Ultraviolet rays are everywhere, which will accelerate skin aging, pigmentation and long spots. Buying vinyl for umbrellas has a better defense effect, and buying a good sunscreen can save a lot of money for whitening and wrinkle resistance.
9. Wash your teeth regularly, and your teeth are beautiful.
10, insist on eating fruit. Supermarkets and fruit shops sometimes order fresh fruit. If you buy a small box of fruit platters every day, you can supplement all kinds of vegetables, enhance your physique and get better and better skin.
1 1. Learn some simple and practical makeup artists. Make-up is to show the charm of the five senses. Make-up is not difficult to learn. Try more and learn more about the skills and methods of beauty bloggers. The most important thing is to adapt to your face and facial features.
12, when you go out, you can kill two birds with one stone by putting on a mask without leaving your face, which can not only physically protect yourself from the sun, but also prevent the epidemic.
13, learn to manage expressions. Reduce [great joy and great sorrow! I'll come to you after the fine lines. Expression can be controlled by practice. Exercise 10 minutes every day to relieve facial muscles. The five senses are well coordinated, and every expression makes people feel relaxed and happy.
14, learn about the knowledge of wearing and matching according to your body proportion. Xiaohongshu has a lot of dry goods to wear. Read more and learn more color matching skills. It is best not to have more than three body colors. Clothes with solid colors and gray tones are more advanced. Buy some wild ornaments to decorate it.
15, insist on reading, the book has its own Yan Ruyu. Spend 30min minutes reading every day, and after three months, the whole person will change from the inside out, and his temperament will be more unique, and his gestures will be full of books.
16, learn to give up. Unused clothes and shoes are packaged and donated to the old clothes recycling station; People lying in a circle of friends who don't contact, take the initiative to delete. Subtract life, and you will live more easily.
17. Have a basic physical examination once a year to eliminate potential diseases in time. People who often work overtime and stay up late should pay more attention. If they don't feel well, they must go to the hospital in time to prevent small problems from becoming big problems.
18, don't lower the standard of making friends easily. Making friends is the same as falling in love. It's better to be short than to be abusive. For example, if you don't know each other for a day, you will tell each other your private affairs; No matter how difficult it is, you help them. No one will think you are kind, only that you are an idiot.
19, if you don't bring your mobile phone to bed, it's easy to lose sleep when you play with it. If you accidentally arrive at one or two in the middle of the night, it will not only damage your health, but also affect your work the next day. Especially for girls, they also have dark circles and bags under their eyes.
20, learn to listen, listen to others, do not interrupt, do not refute.
2 1. I don't think being late is a privilege for girls. Everything has a sense of time. Make an appointment to arrive at the destination 10 minutes in advance.
22. Daily stretching. Fellow social animals in the office, remember to get up and walk for a while, stretch, relax, twist your neck and stay away from occupational diseases. Stretching leg press after exercise will double the effect and make your figure more beautiful.
23, develop a good habit of taking a nap, nap 15 minutes, equivalent to going to bed early at night 1 hour. A proper nap can give the brain a full rest, relieve fatigue and improve the efficiency of study and work in the afternoon.
24. Keep a repetitive diary. Mainly to record daily life, reflect on their own shortcomings, make daily plans, so that study and work are more organized and more efficient.
25. Plan what to do the next day in advance. When something important happens, set the alarm clock in advance to prevent things from piling up and forgetting it carelessly.
26. When there is a contradiction, they will take the initiative to give others a step down. Just like in love, learn to bow your head, or you may lose someone who loves you because of a small contradiction.
27. Leave yourself room to make mistakes and don't overestimate your abilities. People make mistakes, make mistakes, and many people will be defeated by their perfect master.
28. Economic independence is the basis for deciding independence and ideological independence. Learn to make money with knowledge as soon as possible, money is not vulgar, laziness is vulgar.