What to eat to lose weight the fastest after abortion?
pawpaw
When you think of papaya, you may think of its breast enhancement effect, but do you know that papaya can not only breast enhancement but also lose weight? Because it has a unique proteolytic enzyme, it can remove the fat accumulated in the lower body because of eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. loofah
When summer comes, eating more loofah can not only clear away heat and detoxify, cool blood and stop bleeding, dredge meridians, promote blood circulation, but also have the effect of beauty and weight loss.
lemon
Lemon contains a lot of vitamin C, which can help to resist oxidation and lose weight. Citric acid can also promote metabolism and gastrointestinal digestion. It is a good product to lose weight. You might as well drink more lemonade at ordinary times.
peanut
Peanut, also known as longevity fruit, grows fat. Rich in vitamin b2 and nicotinic acid, it can not only bring excellent protein, but also reduce the fat and fat in the lower body.
tomato
Sweet and sour tomatoes can not only promote digestion, but also contain many vitamins needed by human body. If you don't want to cook it, it's delicious even if you eat it raw.
On the basis of the above recommended foods, the following suggestions are comprehensively given:
1, limiting fat intake
Fat is the most important factor leading to obesity, so eat less foods with high fat content in your daily diet. Besides, eating high-fat food after abortion is not conducive to physical recovery.
2, usually eat more fruits and vegetables.
As green natural food, vegetables and fruits are not only healthy and delicious, but also rich in various mineral elements needed by human body. Eating more foods rich in vitamins, such as fresh vegetables and fruits, not only has a good effect on weight loss after delivery, but also helps to relieve mood, improve diet and enhance resistance.
3. Add more protein.
Because abortion not only takes away one's own children, but also takes away one's vitality and consumes a lot of protein in the body, which leads to protein and nutritional imbalance and weakness. Besides losing weight, we should supplement high-quality protein food in time, such as dairy products, milk, meat, fish and eggs.
Can you eat fresh longan after abortion?
Of course.
Five functions of longan meat
1 nourishing blood and calming the nerves
Longan meat contains a lot of sugar, iron, potassium and other elements. Proper consumption of longan is of great benefit to people with weak constitution and anemia.
2 Runfei appetizer
Longan meat contains an ingredient that can improve appetite to a certain extent, and it also has the effect of appetizing and strengthening the spleen, so people with poor appetite can get a good improvement by eating longan.
3 Nourishing yin and tonifying kidney
Longan meat is warm and has the functions of nourishing yin and tonifying kidney, moistening skin and caring skin.
Avoid cold and humidity.
Soak rice wine with longan meat and drink it in autumn and winter to keep out the cold and moisture.
5 delay aging
Longan meat is rich in protein, organic acids and crude fiber, which can improve the activity of antioxidant enzymes, so it also has a certain effect on anti-aging.