1, Advantages: Playing basketball is a whole-body exercise. Playing basketball in moderation every day is helpful to relax the mood, accelerate the blood circulation of the whole body during exercise, exercise the muscles and bones of the whole body, improve the obese body shape, improve the digestive system function and improve the cardiopulmonary function;

2. Disadvantages: If you play basketball for a long time every day, it is easy to cause physical fatigue. At the same time, people with poor bones will cause more serious bone friction in a lot of exercise every day, especially those with poor leg bones.

Some people are physically weak, and playing basketball every day will consume too much physical strength and nutrition. If they are not replenished in time, their physical weakness will become more serious.

Matters needing attention in playing basketball

Before playing basketball, you should do warm-up exercises, such as jogging around the field, moving your limbs, dribbling and passing the ball. When the body warms up in advance and enters the state, the chance of injury will be reduced.

Because basketball is an intense sport, especially in summer, the whole body is soaked after a game, so we should prepare clothes to change in advance to avoid getting wet and uncomfortable, and it can also prevent colds when it is cold. Because playing ball will release a lot of sweat, which leads to the lack of electrolyte in human body, ordinary water can not meet the needs of human body, and light salt water is the best, which can not only quench thirst, but also ensure the electrolyte supplement of human body.