There are 8 effective ways to lose muscle legs. Stubby legs are something that many girls don't want to see, especially sedentary or lack of exercise, which will cause thick legs, not only ugly to wear clothes, but also embarrassing to go out at ordinary times. Here are 8 effective ways to lose muscle legs.

The effective way to thin muscle legs: 8 1 1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body.

If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while while taking a bath

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Step 4 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well.

In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!

5. Slimming and stovepipe before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly.

Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.

Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.

7. Take more stairs

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight.

Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.

8, a balanced diet

One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things.

Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.

Eight effective methods of muscle stovepipe: massage to relax muscles.

Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.

1, friction massage: After applying the emulsion, press and rub with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.

2, grab massage: grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.

3, massage: grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.

Two: massage+stretching exercise

Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.

Three: Flap to soften muscles

If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.

I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.

Skinny leg method for changing muscle types;

First, pat the inside and outside of the thigh.

1, sit on the ground, bury your legs and slap the outside of your legs with your fists.

2. Open your legs again and beat the inside of your legs with your fist.

Second, lunge leg press.

1, put your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward.

2. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.

Third, stretch on your back

1, sit with your knees bent, your calves as close as possible to your thighs and hips, and your hands behind your back.

2. Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Do it once a day.

Note that muscular legs are caused by running for too long. Some people will think that they have grown muscular legs and should stop running. There are some misunderstandings in this understanding. No matter whether we have muscular legs or not, we should keep running and then try to solve the problem of muscular legs.

There are 8 effective stovepipe methods. There are many ways to stovepipe, but not every method is suitable for everyone. The method of exercise needs to be chosen. Some women may often wear high heels, resulting in overgrowth of calf meat. At this time, they don't need special exercise. Just giving up high heels will make your calves thinner. Some women need to massage their calves with massage lotion to achieve the goal of stovepipe.

Few women can resist the temptation to wear high heels. Indeed, after wearing high heels, the whole person's figure ratio looks much better than before. In fact, wearing high heels also helps to reduce leg muscles. People who often wear flat shoes can wear high heels, and people who often wear high heels can also try to wear flat shoes, which can reduce their legs. Because you change the way you walk, you can change the movement of your muscles.

One thing to pay attention to when wearing high heels is that high heels should not be too high. Wear high-heeled shoes over 5cm as little as possible, otherwise the spine will be easily deformed and the calf muscles will be stiff. Massage skinny legs, prepare some hot water to soak your legs every night, and it will be better to use a knee-high bucket. You can also add lavender essential oil to completely relax your calves and relieve stress. After soaking in 15 minutes, you will obviously feel the calf muscles relax. At this time, with massage, the effect of reducing leg muscles must be very good.

Massage method: pat the lymph glands of the calf intensively with both hands, from ankle to knee from bottom to top. Moderate attention, not too hard and not too light, with slight pain. Beat the left and right feet alternately until the legs are slightly hot. Each massage should last at least 15 minutes.

It should be noted that whether it is the choice of high heels or the massage of stovepipe, these methods are targeted. Therefore, before you want to stovepipe, you must judge why your calf muscles grow, and make a clear judgment before choosing your stovepipe scheme, so as to achieve the goal of stovepipe quickly and effectively.