I feel better when I work out. Because fitness will make people very tired, although the body is very tired, but it is also a vent channel, so the mood will not be depressed all the time, and will be alleviated with my efforts. Most people should be in this state. I have heard many people say that fitness makes me happier. Moreover, looking at your fitness performance, you will feel very proud, especially when you see yourself getting better every day. That kind of feeling is really good.

I thought about it, is your depression because you have certain requirements for yourself, such as exercising abdominal muscles, such as stovepipe, but for a long time, it has no effect. You feel that you have tried your best and followed the guidance of professionals, but the effect is not good. You can't figure out why. It's no use asking others. It's really annoying to see that my fitness efforts are still ineffective. Some people do, but this mentality is wrong.

Haste makes waste. No matter what you do and what kind of results you want, it takes a relatively long process. So if this is the reason, you can stop being so persistent, stop thinking and paying attention for the time being, and maybe you will be surprised after a while.

But if you don't know the reason, then I can only suggest that you not only keep fit, but also listen to some good music. There should be unhappy things in daily life, not fitness. I am depressed because of fitness. I've never heard of it.