How to eat northern jujube, rhamnaceae jujube, southern jujube, rhamnaceae jujube. Starting from August, dates in Hangzhou began to bear fruit one after another, and fallen flowers were everywhere. Although within reach, few people care about the fruit of jujube. Every time I see a lot of jujubes, I will pick a few for my peers to taste. Generally, there are two kinds of results: one is the jujube mill opposite, and after careful tasting, I saw his sour facial features huddled together and threw the jujube out with a swish; Another result is, alas, delicious. Let's pick two more.
Anyway, in my opinion, the fruit of Zizyphus jujuba is delicious. It was really sour at first, but soon, it oozed sweetness from the acid, with endless aftertaste. The pulp of jujube is naturally sticky, so it is used to make jujube cakes. As long as the jujube meat is taken out, mixed with a little sugar, evenly stirred and dried, it can be made without any additives. If you can't eat sour, you can also buy some jujube cakes online and experience the unique flavor of Zizyphus jujuba.
Jujube mixed with sugar
Wash the five-eyed fruit, remove the core and cut it into small pieces, put it in a plate and marinate it with sugar.
Press: Five-eye fruit contains a variety of nutrients, which has the effect of digestion and stagnation. Mixing sugar is suitable for indigestion, food stagnation and abdominal pain. People with spleen and stomach deficiency and cold should not eat medlar, jujube and boiled eggs. Wash Fructus Lycii, Fructus Jujubae and egg respectively, put them in a pot and add water to boil. After the eggs are cooked, take them out, shell them, put them in and cook for a while, then eat and drink soup.
Press: This dish uses jujube and medlar that can nourish the liver and improve eyesight, tonify the kidney and replenish essence, and eggs that moisten the lungs and relieve sore throat, nourish yin and moisten dryness. Has the effects of nourishing liver and kidney, nourishing yin and moistening lung. It is suitable for asthenia, dyspepsia, hematemesis, soreness of waist and knees, blurred vision and frequent urination. Eating by healthy people can enhance appetite, strengthen brain and intelligence, and prolong life.
Jujube cake
First, put the jujube in water to cook, take it out and let it cool, then squeeze it by hand to separate the core from the pulp, and then pick out the core (this kind of core can be pickled and eaten, and now there are large jujube cores in small packages in supermarkets). Mix the cooled jujube paste with the cooked pumpkin paste, stir well, then add a certain proportion of salt, sugar, Chili powder, dried perilla, licorice and other seasonings, and stir well.
Prepare a clean mat, or a big dustpan, spread the flavored jujube paste on it with small bamboo pieces, scrape it into a rectangle or something, spread it evenly, and let the rest bask in the sun. Remember to turn it over and dry the reverse side. You can choose full-dry or semi-dry according to your own preferences and storage time (semi-dry is best placed in the refrigerator and eaten in a short time. ) It tastes soft, chewy, sour and sweet, hot and sour, appetizing and invigorating the spleen.
Function and efficacy of jujube: sweet; Acid; Gender equality.
Meridian tropism: spleen meridian; Liver meridian.
Function: promoting qi and blood circulation; Nourish the heart and soothe the nerves; Elimination; Detoxify.
Indications: Qi stagnation and blood stasis; Chest pain; Palpitation and shortness of breath; Neurasthenia; Insomnia; Bronchitis; Full of food stagnation; Diarrhea; Hernia; Burn.
Administration and dosage: oral administration: decoction, 30-60g；; Fresh fruit, 2-3 maxims, chewing; Calculus, decocted, 15-24g. External use: appropriate amount, calcine and carbonize the stone and apply it.
Because of the high content of flavonoids in jujube, eating jujube has many functions, such as anti-oxidation, delaying aging, protecting cardiovascular system, anti-tumor, anti-virus, nourishing heart and calming nerves. At the same time, the natural pectin in jujube can help people who eat jujube moisten their intestines and stomach, prevent food accumulation and constipation, and achieve the effect of beauty beauty. Not only that, the dietary fiber contained in Zizyphus jujuba is called "the seventh nutrient", which can lower blood sugar, reduce blood fat, lose weight, relax bowels, detoxify and prevent cancer.
Vitamin C, organic acids and trace elements contained in red dates are all indispensable health components of human body. In addition, Ziziphus jujuba seed contains colorless lipoic acid, lipoxygenase and Ziziphus jujuba saponin. It has the effects of calming the heart, calming the nerves, nourishing the heart and sweating, and nourishing.
Picking the ripe fruit of jujube as medicine can invigorate qi and blood circulation, nourish the heart and soothe the nerves, promote digestion and detoxify, sober up and kill insects. Not only that, but also can resist myocardial ischemia and protect the heart. Using jujube as medicine has a very good therapeutic effect on patients with qi stagnation and blood stasis, chest pain, palpitation, shortness of breath and restlessness, and is also helpful for people with food accumulation, abdominal pain and drunkenness.
Can pregnant women eat dates? Yes, eating jujube cake can help digestion, but it is not recommended that Ma Bao eat too much at a time, and his stomach will not stand it. After all, it is acidic food, so it is better to eat more fresh vegetables and fruits.