Here is a simple way to solve this problem. If your seat can straighten your legs, you can do the following exercises:

1. Keep your legs straight and hold for 10 second. In this 10 second, your feet are straightened five times, then put down and repeat five times.

2, follow the ground with your feet, in insurance. Under the condition that the seat will not move, lean towards the leg instead of trembling down to leg press. Step by step, approach the leg as far as possible, and stay for 5 seconds when reaching the limit. Heavy. Do it five times.

Besides, sitting all the time is not enough. Getting up and walking often is not only stovepipe, but also healthy for the body. Kang also has a function. In addition, it is also possible to massage regularly with aromatherapy, deodorant, slimming essence and essential oil.

It is suggested to drink only half a cup of water every time, and increase the frequency of getting up to receive water, which will invisibly increase your chances of walking, and will also play a certain role.