Turning the hula hoop will not cause uterine prolapse or gastroptosis. Some unmarried female friends who usually like to turn the hula hoop often worry that turning the hula hoop for a long time will lead to uterine prolapse and eventually lead to infertility. Chen Xiuqin, chief physician of the Department of Obstetrics and Gynecology of the Fifth Affiliated Hospital of Zheng Da, said that so far, there is no case of uterine prolapse caused by hula hoop rotation in clinic. Most patients with uterine ptosis are postmenopausal women, aged about 60 years old, with long labor process and too many children. Uterine ptosis is easy to occur due to their own factors such as pelvic floor hypoplasia or injury, and it is rare for girls or women who have just given birth to children. Generally speaking, there is no need to worry that turning hula hoop will lead to uterine prolapse, but for some people with poor constitution, some of their organs may be fragile. It is best to avoid hula hoop, otherwise it may cause endometriosis in uterus and ovary. Party Zhong Qin, chief physician of the Department of Gastroenterology, Henan Provincial Hospital of Traditional Chinese Medicine, pointed out that all the organs in the abdominal cavity have their own positions, and very little exercise will lead to dislocation. Generally, the rotation of hula hoop will not cause gastroptosis, but it is best not to practice immediately after meals and do not exercise vigorously, otherwise the stomach will be too much and may cause physical damage. People with a history of gastroptosis had better not do this exercise. From this point of view, people who are afraid that the hula hoop will cause uterine prolapse or gastroptosis can turn the hula hoop as usual as long as they are healthy. Turning hula hoop can help people keep fit and slim, but not everyone is suitable for it. Usually, people use the strength of the waist and abdomen to turn the hula hoop, and other parts of the body can basically remain motionless. Therefore, hula hoop can make the muscles of waist, abdomen and buttocks get great exercise. Want to achieve the effect of bodybuilding, generally need to turn 15~20 minutes, because this sport belongs to anaerobic exercise, exercise intensity is low. Short-term exercise is likely to only make the muscles of the waist and abdomen feel sore, but it will not consume too much fat. If you want to lose weight, you should generally exercise for at least 30 minutes. With the increase of intensity, the effect of slimming will be better. But in order to lose weight, don't blindly choose hula hoop and exercise for too long, otherwise it will easily damage the muscles of the waist and abdomen or produce congestion. It is best to control the exercise time according to your physical condition.

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