1 (outside) I have my own house (inside). I feel particularly safe when it is windy and rainy, and I feel particularly comfortable when I get home.

(Outside) I have a computer-(Inside) First of all, I like it very much, and I am very happy to see it, and then I can take a part-time job.

(Outside) There are relatively enough clothes for four seasons in the closet-(Inside) This makes me feel safe because I haven't bought clothes for a year.

4 (outside) a smart phone-(inside) This allows me to contact my friends well, link more friends, including playing Tik Tok, and get a lot of information.

5 (Outside) I have a hug bear-(Inside) I can hug my bear without a boyfriend [giggle].

I have a pot refrigerator? Small stove-when I don't have extra money to eat out, this is the birthplace of my cooking [giggle]

7 (Outside) There is a book on my bookshelf and a certificate of completion of study-(Inside) This is a witness to my inner growth, which makes me happy.

8 (foreign) I have imported skin care products that I hoarded in the early days? Daily care mask-(inside) This makes my skin care feel very practical and ensures that I will not treat my skin badly because I have no money to buy good skin care products.

9. (Outside) I have prepared some small fitness tools at home, such as skipping rope, stretching belt, sit-ups fixed on the ground ... (Inside) I will keep pushing myself, and it is especially good to have fitness habits.

10 (outside) I have an electric massage pillow (inside). When you are particularly tired, the massage head will be particularly light when you plug it in.

Two? Physical level

External resources

1? Familiar with hospital, registration and outpatient service, able to communicate well with doctors.

There are running software, stretching before running, stretching after running, yoga software, belly dancing videos, and friends who dance belly dancing, so that you can keep practicing.

3? Sports ground: Happy foreign language city around home, community and community, which is convenient for running and walking.

Internal resources

1 Get into the habit: 100-day running plan, 365 days, running 100 times, with a minimum of 3 kilometers each time.

2? Yoga habit 50 times, has completed 27 times.

I will be aware of the feelings of my body organs, such as cervical vertebrae and stomach, and I will pay attention to and maintain them in time.

4? Self-awareness and supervision ability: for example, urge yourself to run and follow up, urge yourself to go to bed early when you are sleepy, and don't overdraw energy and sleep.

Three? Spiritual level

External resources

1 book club mindfulness circle

2 spiritual growth groups

3 Online learning teacher: Miss Liang, Sister Zhang.

4 Sign up for 100-day meditation course and insist on meditation.

5 sunshine? Good weather?

Focus on cleaning the house and feel very focused when cooking.

7 Although I didn't realize much through WeChat business, I realized my connection with money through this WeChat business, every small bill and every small income certificate. A dollar is also energy, trust, affirmation and worth it. At the same time, it has always maintained the contact with friends brought by sincere service.

Internal resources

1 Practice "the ability of altruism and concentration to be free from external interference and influence" through daily meditation (because the commuting time is tight every day, I arrange meditation on the bus to work to practice the ability of altruism and concentration to be free from external noise, which feels good.

Timely awareness, thinking and mentality change, each emotion will be reflected through self-thinking, classmates' communication, teachers' consultation and guidance, so as to get out of the emotion, gain positive significance and value, and constantly remind yourself of your mind and pattern bit by bit.

I can calm and concentrate my mind by cooking and cleaning the room, so work is not work, but cultivating my mind.

Writing sandwiches every day, advantages, self-awareness, self-affirmation, small habits, and great energy.

Join the spiritual growth community and grow together with classmates and teachers.

Four? interpersonal relationship

External resources (from important to secondary)

1 Parents: I have a lot of poor communication with my parents. Fortunately, my parents are still alive. By learning from my teacher, I became conscious, and I had the opportunity to improve my relationship with my parents and myself through learning changes. At the same time, no matter what, my parents are the people who love me the most and want me to be better.

Brother 2: Blood relationship is also the most important force. Compared with many only children, I have a brother.

Teacher who lives with heart: Thanks for meeting Sister Man and her classmates. My real change is to learn from Sister Man when I grow up with her. After learning, I will practice for a longer time, such as sandwiches, meditation and finding advantages.

No matter what conflicts have occurred, friends who have known each other for many years are always there.

5 Book Club Circle: Different industries are altruistic partners.

Colleagues and sources of cosmetics resources: help my WeChat business.

Tourism resources: Although I didn't go to work for a few days, I gained a lot. Colleagues and bosses on business trips.

8 psychology, cosmetics industry, tourism, master of house decoration, tourism.

Five: psychological level

External resources

1 Cognition: online growth classes, offline growth classes, books, reading clubs.

2-day tillage

Psychological teacher: express and communicate emotional objects and environment.

4 Some inspirational jokes about Tik Tok.

Internal resources

1 I am diligent in thinking and willing to learn, and I am constantly improving from the low level of diligence in the past.

I cherish time and pay attention to work efficiency.

I respect and try to accept different people's values from the heart and try not to judge or deny them. At the same time, I use the win-win principle to protect my heart.

I insist on sandwiches, virtues, meditation and practicing my awareness and altruism every day. I believe that persistence will always lead to results, and persistence in growth and benefit will definitely lead to results.

Don't deny yourself, don't judge yourself, affirm yourself, encourage yourself, love yourself and wake up.