Usually, tomatoes and eggs are fried in oil twice, eggs once and tomatoes once. Although this is delicious, it is not suitable for losing weight. Because ordinary edible oil has 800 to 900 calories per100g, the fat content reaches 99%.
Share with you a method of scrambled eggs with tomatoes, without a drop of oil. The whole dish is only seasoned with 1 spoon of salt, but it is as tender and delicious, and the calories are much lower. There is no pressure to eat during weight loss.
Specific production method
Step 1: Prepare the ingredients. Three eggs and two tomatoes.
Step 2: Draw a cross knife on the surface of the tomato, then blanch it in a boiling pot for a few seconds until the skin can be peeled off easily. Then take it out and put it in cold water.
Step 3: Peel the tomatoes and cut them into pieces. Add about 15 ml of water to the eggs, and then stir well, as shown in the figure.
Step 4: Start scrambled eggs, first pour about 80 ml of water into the pot, and then boil it, as shown in Figure Luyuan.
Step 5: Pour the egg liquid into the pot. When the egg liquid is just poured into the pot, don't stir it easily until the bottom and edge of the egg become solidified, as shown in the figure.
Step 6: stir fry with a shovel for several times until all the eggs are solidified, and then take them out for use.
Step 7: Put the tomatoes in the pot and start to cook on low heat.
Step 8: Cook the tomatoes until the soup is thick, as shown in the figure.
Step 9: Put the eggs in the pot, stir well, then add 1 tablespoon salt to taste, stir well again, cook for dozens of seconds, and then turn off the heat.
Step 10: Go out and start.
Say a few more words
1, add some water to the egg liquid, so that the fried eggs are smoother and tender.
2. Remove the skin of tomatoes, so that tomatoes can be cooked more easily.
This dish, especially scrambled eggs with water, must be cooked in a non-stick pan.
The second course: stewed tofu with melon
Wax gourd, with low calorie, only has 12 calories per100g, which reduces swelling and promotes diuresis. It is very suitable for eating more during weight loss. Tofu, protein content is relatively high. Mix these two ingredients together and add a little shrimp skin to make them fresh. The whole dish is fresh and delicious, with low calories, which is especially suitable for eating during weight loss.
Specific production method
Step 1: Prepare the ingredients. Winter melon 1 piece, south tofu 1 piece, a little shrimp skin, an appropriate amount of onion, ginger and garlic, and an appropriate amount of chives.
Step 2: Peel the wax gourd, remove the pulp and cut into pieces, cut the tofu into pieces, and mince the onion, ginger and garlic.
Step 3: Pour a little oil into the pot. After the oil is hot, put the onion, ginger and garlic into the pot and stir-fry to give off the fragrance.
Step 4: put the wax gourd blocks into the pot and stir-fry evenly.
Step 5: Pour a bowl of water into the pot and cover it. After the fire boils, turn to low heat and stew for 5 minutes.
Step 6: Put the tofu in the pot and stew for 3-5 minutes.
Step 7: Uncover the pot cover, put the shrimp skin into the pot, add 1 tablespoon salt and a little chicken essence to taste, stir-fry evenly and stew for about 1 minute.
Step 8: Turn off the fire, put it in a bowl, and sprinkle with some chives.
Say a few more words
1, eat during weight loss, and don't put too much oil.
2. Put a little flavor into the shrimp skin, not too much.
The third way: cold cucumber chicken breast
Cucumber and chicken breast are very famous diet foods. Cucumber, known as the food that "kills fat in the bud", contains malonic acid, which helps to inhibit the transformation of carbohydrates in various foods into fat in the body. In addition, cucumber is a typical low-calorie and high-fiber vegetable, which is very suitable for eating when losing weight. Chicken Breast Chicken breast has high protein content and low fat content, which can bring strong satiety. Mix these two dietary ingredients together, make them cool, fresh and cool, and you can lose weight.
Specific production method
Step 1: Prepare the ingredients. 2 cucumbers, 200g chicken breast, appropriate amount of garlic and cooked white sesame seeds.
Step 2: Pour a proper amount of water into the pot, then add clean chicken breast, two slices of ginger, 1 root chives, 1 tablespoon cooking wine, 1 tablespoon salt. After the fire boils, turn to low heat until the chicken breast is completely cooked and easily punctured with chopsticks, and then take it out to cool.
Step 3: Clean the cucumber, mash it, and then cut it into sections with an oblique knife, as shown in the figure.
Step 4: Put the cucumber pieces and the torn chicken breast into the basin, as shown in the figure. Chicken breast can be torn into strips along the meat line. )
Step 5: Add minced garlic, a little salt, a little chicken essence, 1 tbsp soy sauce, 1 tbsp balsamic vinegar and a little cooked white sesame seeds to the pot for seasoning.
Step 6: Mix well.
Step 7: put the plate on the table ~
The fourth way: Fried bean sprouts with leeks.
Mung bean sprouts are crisp and juicy. Stir-fried with leeks, a good vegetable in spring. Blue and white, every bite is crisp and fragrant, with a long aftertaste. It is also suitable for eating during weight loss. These two vegetables are low in calories, but rich in dietary fiber. Mung bean sprouts are believed by Chinese medicine to have the effects of clearing away heat and diuresis, reducing swelling and beautifying skin. Leek, some people call it "intestinal grass". The combination of the two can help digestion, and the more you eat, the thinner you get ~
Specific production method
Step 1: Prepare the ingredients. 300 grams of mung bean sprouts, leek 1 small handful, appropriate amount of small red pepper, and appropriate amount of garlic.
Step 2: Clean the leek and cut it into sections. Slice garlic and small red pepper.
Step 3: Pour a proper amount of water into the pot to boil, and then put the mung bean sprouts into the pot. When the water in the pot boils again, you can take the mung bean sprouts out and put them in cold water.
Step 4: Pour a little oil into the pot. When the oil is hot, add garlic slices and small red pepper and stir-fry until fragrant.
Step 5: Put the mung bean sprouts and leeks into the pot, turn to high fire and stir fry quickly and evenly.
Step 6: Add 1 tablespoon salt and a little chicken essence to the pot to taste, then pour in a little sesame oil, stir fry evenly again and turn off the heat.
Step 7: Go out and start.
Say a few more words
1, blanching mung bean sprouts before frying can remove part of the beany smell, and can also prevent excessive soup from being produced during frying, which will affect the taste of the whole dish.
2. Put two kinds of vegetables into the pot, turn to a big fire and stir fry quickly.
3, salt should wait until the whole dish is almost out of the pot, and it is easy to make soup if it is put too early.
4. Parents who can't eat spicy food can not put pepper.
Fifth: Steamed Shrimp with Tofu
After steaming for more than ten minutes, the soup of fresh shrimp is soaked in tofu, and the whole dish is fresh and tender, especially delicious, even more delicious than shrimp. The whole dish is low in calories, simple and easy to cook, and refreshing and not greasy to eat. Dear friends, please try.
Specific production method
Step 1: Prepare the ingredients. A few fresh shrimps, tofu 1 piece, a little ginger and a little leek.
Step 2: Remove the shrimp from the shrimp line and clean it.
Step 3: Put the processed shrimp into a large bowl, add 1 tablespoon cooking wine, half a spoonful of salt, a little pepper and a few slices of ginger in turn, then grab them evenly and marinate them for 10 minute.
Step 4: Cut the tofu into large pieces and put it in a bowl, as shown in the figure.
Step 5: Put the marinated shrimp on the tofu, as shown in the figure.
Step 6: Put some shredded ginger on the shrimp, and then pour some soy sauce on it.
Step 7: put in a steamer or steamer, and steam after SAIC for 10 minute.
Step 8: take it out after steaming, pour a little hot oil on it, and sprinkle a little chives on it.
Say a few more words
1, tofu, use north tofu or south tofu.
2. It tastes better to pour some hot oil after steaming, and the amount of oil should not be too much. Usually one-third of the amount is enough.
The sixth way: hot and sour konjac silk
Amorphophallus konjac, extremely low in calories. Take konjac silk as an example, there are only about 12 calories per100g. In addition, the fat content is low, the sugar content is low, and the dietary fiber content is high, which is easy to form satiety, thus reducing food intake. Dietary fiber can promote gastrointestinal peristalsis and enhance the sense of defecation. Therefore, konjac is a very friendly ingredient during weight loss. Usually when you are full, your calories won't be much higher.
This method shared with you can be taken by simply mixing it. It tastes sour and refreshing, especially delicious.
Specific production method
Step 1: Prepare the ingredients. 1 Pack shredded konjac, 2 cucumbers, garlic, coriander and red pepper.
Step 2: shred cucumber, mince garlic, mince coriander and mince red pepper for later use.
Step 3: Pour a proper amount of water into the pot to boil, and then put the konjac silk into the pot and blanch it 1 min. Next, take it out and put it in cold water.
Step 4: Mix a bowl of juice. Put minced garlic, minced coriander and small red pepper in a bowl.
Step 5: Put 2 tablespoons of balsamic vinegar, half a tablespoon of salt, 1 tablespoon of soy sauce, a little chicken essence, 1 tablespoon of Chili oil and a little sesame oil into a bowl and mix well.
Step 6: Spread shredded cucumber on the bottom of the bowl, then drain the shredded konjac and put it into the bowl, and then pour the bowl juice on it.
Say a few more words
1. Besides cucumbers, you can also put some other side dishes, such as shredded carrots.
2. The balsamic vinegar in the seasoning can be replaced by lemon juice.
3, the amount of pepper according to their own taste. If you care about the spicy degree of Chili oil, you can also remove it.