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What is the best dance to lose weight?
According to my experience in learning dance,

Aerobics is suitable for us to relax our tired and nervous body and mind.

Latin body shaping

Ballet is difficult, but it can improve your temperament.

National dance is suitable for cultivating sentiment,

Classical Yue Yue fitness

If you want to grow taller, Latin and ballet, keep dancing, and you will soon find that you are taller. . .