Shrimp and winter melon vermicelli soup
This dish is the gospel of dieters! Delicious and delicious, with low fat content.
Ingredients: shrimp, wax gourd, vermicelli, sea cabbage.
Practice: blanch the shrimps, add the onions in the oil pan, stir-fry the cabbage and wax gourd together, add the shrimps with water, add medium heat, and finally add the vermicelli.
White duck and winter melon lean broth
Those who are thirsty in summer heat and cough with phlegm heat may wish to drink some white duck and wax gourd lean broth. In addition, when cooking winter melon soup, the skin and seeds of winter melon do not need to be discarded. It is better to cook together, because the skin of winter melon is good at diuresis, and melon seeds also have the effects of strengthening the spleen and nourishing the face, relieving cough and resolving phlegm. This soup with bacteria to clear away heat and reduce fire is not only nutritious, but also plays a role in slimming and beautifying. It has the function of diuresis and dampness elimination, and is very suitable for summer.
Raw materials: white duck 1, wax gourd 1800g, lean meat 200g, sea cucumber 75g, lotus leaf 1.
Practice: Wash and cut the white duck, peel and cut the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber. Put the white duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices into the pot together, add water to stew until the duck is cooked, and then add salt and monosodium glutamate.
About how to eat wax gourd to lose weight in summer, two recipes are introduced above. Don't you think it's simple? The method is simple, has high nutritional value, and is suitable for many people. For example, it is suitable for the elderly, children and women. It has the function of clearing away heat and caring skin, and can also lose weight.