I have been helping friends who want to lose weight to answer questions, and I have also interpreted how to lose weight from my own point of view. But in the process of losing weight, everyone's physical condition is different. So I want to keep exploring which degree is effective for myself in the process of losing weight. Now I will introduce my effective weight loss methods for reference only:

1, if you want to lose weight, the will is the most important first, and you can't stick to it without will. Therefore, it is best to find the right target and stimulate yourself to lose weight;

2. Diet must be controlled;

I adopted a three-day diet. In the first three days, I used fruits to lose weight and ate fruits, such as papaya, kiwi, apples, bananas and pears. Mainly because my body is completely excreted;

4. Start a normal diet on the fourth day, but you must consume 2500ML of water every day, preferably lemonade;

5, insist on eating kiwi fruit or apples every day, because I also have a lazy side, so I changed to apple vinegar.

6, originally 160 kg, now 130 kg, still losing weight.

The most important thing: walk for an hour every day. Only exercise can burn fat. I hope it helps you. Remember to support it.

Please adopt it.