If you want to lose weight healthily, first of all, start with diet, try to control diet as much as possible, and don't let fat have the opportunity to hoard.

The food should be light, eat less high-calorie food, and add some coarse grains in moderation, so that the daily nutrition is enough for the body.

Usually eat more fresh fruits and vegetables.

Do some exercise, choose a sport you like, and keep exercising every day. For example: swimming, sit-ups, hula hoop, jogging, skipping rope, fitness dance, yoga and so on.

Daily life should be regular, don't stay up late. If you live in disorder, it will cause endocrine disorders, which is not good for losing weight.

Healthy ways to lose weight are:

1. Take an active part in various physical exercises, such as brisk walking, jogging, mountain climbing, cycling, swimming and skipping rope. Every time it lasts for 45-60 minutes, perseverance will burn fat better, accelerate metabolism and help to lose weight;

2, reasonable collocation, scientific dining, eat more fresh vegetables and fruits, the staple food is mainly coarse grains, and every meal is 7-8 minutes full to avoid overeating.

3, acupuncture, massage, patting the abdomen, thighs and other obese parts, have the effect of warming the meridians, dispelling cold and dredging blood vessels.