Method for making brown rice paste
Brown rice contains a lot of cellulose, which has the functions of improving gastrointestinal function, purifying blood, preventing constipation, intestinal cancer and obesity, helping metabolism and detoxifying.
Materials:
80 grams of brown rice and 500 ml of water.
Exercise:
1. Soak brown rice in water for 2 hours.
2. Cook the soaked brown rice into porridge.
3. Put the porridge into Haier blender and stir.
4. Filter the cooked porridge into brown rice paste and feed it to the baby.
Tips:
1, you can cook a little more at a time. After cooking, package and refrigerate, and then thaw and heat when eating.
2, this is a very simple nutritious and delicious complementary food, which can supplement the baby with comprehensive nutrition.
Efficacy: Brown rice contains a lot of cellulose, which can improve gastrointestinal function, purify blood, prevent constipation, intestinal cancer and obesity, help metabolism and detoxify.
Practice of brown rice and corn sparerib soup
Rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function and promote blood circulation.
Materials:
200 grams of ribs, half a cup of brown rice, 2 tender and sweet corn, appropriate amount of ginger slices and appropriate amount of water (or wine).
Exercise:
1. Wash and blanch the ribs.
2. Wash brown rice and corn, and cut the corn into sections for later use.
3. Add the scalded ribs, brown rice, corn and ginger slices into boiling water (or wine) and cook for 60-90 minutes.
Tips:
Constipation is a common problem of new mothers. Appropriately increasing the intake of coarse grains can not only improve the troubles caused by constipation, but also make nutrition more balanced, eliminate excess fat and promote the secretion of milk.
Efficacy: Eating brown rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance.
Practice of brown rice with shrimp, sausage, bacon, mushrooms and carrots
The glycemic index of brown rice is much lower than that of white rice. Eating the same amount has a better satiety, which is conducive to controlling food intake and thus helping obese people lose weight.
Materials:
Half a cup of brown rice, 6 mushrooms, 30 grams of bacon, 30 grams of shrimp, half a carrot, sausage 1 root, and proper amount of salt.
Exercise:
1, a cup of brown rice, wash it, pour it into the rice cooker, add 2 and 1/4 cups of water, and press the cooking button.
2. At the same time, shred a handful of soaked mushrooms, slice a sausage and a small piece of bacon, throw a handful of shrimp skin into the pot, sprinkle some salt, cover and continue to cook.
When the water is almost used up, pour in half a carrot and cook together. When you jump off the gate, turn the rice over and stew for a while.
Tips:
1. Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
2. Carrots can prevent night blindness and respiratory diseases and promote children's growth and development.
Efficacy: Regular consumption of Lentinus edodes can enhance the body's anti-cancer ability, improve the body's immunity, lower blood cholesterol, prevent arteriosclerosis, prevent and treat cerebral hemorrhage, heart disease, obesity and diabetes, resist cold virus and improve the function of brain cells.
The practice of sweet potato brown rice tea
Sweet potato is sweet, nutritious, easy to digest and can provide a lot of heat energy. The most scientific and nutritious way to eat sweet potato is to cut it into pieces and cook it with rice.
Materials:
50 grams of brown rice and 2 sweet potatoes.
Exercise:
1. Wash brown rice with clear water and drain slightly.
2. After the pot is heated on the fire, pour in the brown rice and stir fry until the rice turns yellow and burnt.
3. Wash the fried brown rice with cold water to remove burnt rice grains and burnt taste.
4. Pour into boiling water and boil until the rice blooms, turn off the fire and cool naturally.
5. Wash, peel and dice the sweet potato. Wash the fried brown rice with water.
6. Boil the water in the pot, pour in the fried brown rice, stir-fry on low heat until the rice blooms, and then add the diced beans.
7. Cook in the pot for ten minutes and turn off the fire.
Tips:
1, sweet potato has a high starch content, and it is not easy to digest raw food, so it is best to cook it.
2. High temperature heating can make the soluble fiber of sweet potato easy to digest, shorten its sugar chain and increase the sweetness of sweet potato.
Efficacy: Sweet potato contains unique bioflavonoids, which can prevent cancer and prolong life, and is also an ideal diet food. Its calorie is lower than that of rice, and because it is rich in dietary fiber, it has the special function of preventing sugar from transforming into fat.