Sleep assistant, can listen to the wind, rain and birds, quiet and peaceful.

Second, the firefly sleep APP

It has the function of regulating breathing, and then you can choose sleep music, set an alarm clock or something, and set the length of sleep, which is very convenient! There will also be a sleep status report.

Third, snail sleep APP

You can record snoring and talking in your sleep.

Fourth, the tidal APP.

After choosing the sleep state, the mobile phone can't play games, and the insomnia disorder is cleared by 70%.

Verb (abbreviation of verb) dolphin sleep application

The interface is fresh, there are sleeping options and spiritual yoga, which is very suitable for relaxing before going to bed.

Extended data:

Ways to help sleep:

1, work and rest rules

You should turn off the power for several hours before going to bed. These hours should not be spent on the Internet to seek a slimming plan, but the best time to sleep. Only by ensuring regular work and rest time can we improve the quality of sleep.

Step 2 do yoga

Although strenuous aerobic exercise before going to bed is not recommended, many people are still die-hard fan of late-night yoga. Yoga can stretch and relax muscles, and doing yoga every day will help the elderly sleep better.

Step 3 take a nap

Nap is called "segmented sleep", and its function is far better than "sleep supplement". Taking a nap can not only improve the quality of work in the afternoon, but also relax the body and improve the quality of sleep at night.

People's Network-Inventory: 10 Ways to help sleep