After a whole night's metabolism, the body is already in a state of water shortage, so you should replenish water to the body immediately after getting up. Only in this way can we ensure the rapid operation of body functions and ensure the rapid circulation and metabolism of the body. It is helpful for burning fat all day.
Step 2 defecate before going to work
Cultivating the habit of defecation on time can improve the vitality of the stomach and viscera, which is of great help to improve metabolism and lose weight.
Eat fruit in the morning
Morning is the best period of metabolism and absorption rate in a day. If you eat fruit at this time, you can supplement your body with enough vitamins and minerals, and then supplement your body with nutrition, promote the circulation of the whole body, and improve your metabolism throughout the day. So if you want to be thin and beautiful, you must eat some fruit in the morning.
Eat more vegetables
The proportion of vegetables in a meal should reach more than 60%. This eating habit can supplement the body with a lot of dietary fiber, vitamins and minerals, which can not only supplement the body with nutrition, improve metabolism, but also help to enhance satiety. Therefore, eating more vegetables can not only accelerate fat burning, but also inhibit overeating.
5. Add miscellaneous grains to rice
Compared with polished rice, miscellaneous grains contain more dietary fiber and minerals. It has the functions of supplementing nutrition to the body and promoting digestion and excretion. In addition, dietary fiber in miscellaneous grains can also slow down the rise of blood sugar level and inhibit fat accumulation, which is very suitable for eating during weight loss.
6. Not sedentary
Except for bedtime, office workers spend most of their time sitting in front of the computer. If you keep this posture for a long time, it will seriously damage muscle health, and at the same time affect the circulation and metabolism of the body, leading to edema and obesity in the body.
Therefore, in order to keep fit and give the body a healthy environment, we must put an end to sedentary habits. Every time I work for about an hour, I have to get up and exercise for ten minutes. This can not only improve the metabolism of the body, but also relax the brain properly, reduce weight and improve work efficiency.
7. Eat a few mouthfuls less every meal.
I'm a little full when I eat, but I can eat more. At this time, it is necessary to put down the dishes and chopsticks and decisively end the diet. This time is just a state of seven or eight full. Developing such eating habits can naturally control food intake, achieve the effect of reducing calorie intake and help to lose weight. In addition, an eight-point full diet can also reduce appetite and contribute to fitness in the future.
8. Snacks were replaced by seaweed and jelly without agar.
To lose weight, we should eat less, but we should not be too hungry, otherwise there will be overeating, which is not conducive to keeping fit.