We must first find out the cause of hunchback. Some humpback whales can be cured by bonesetting and spinal massage. Scoliosis is not serious. You can do chiropractic massage and pull the horizontal bar. Whether it is bonesetting or chiropractic massage, the requirements for technicians are very high. Please choose a professional. If the situation is not serious, it is best to choose self-treatment. Do more stretching exercises and simple yoga moves instead of complicated and difficult yoga moves. Jogging and swimming are also good choices.