Dietary fiber itself has zero calories, and becomes larger after absorbing water, occupying the volume of stomach contents, delaying the emptying period of stomach, increasing the satiety of gastrointestinal tract, suppressing appetite and reducing excessive eating.

2. Regulating food metabolism and inhibiting fat absorption

When foods containing fat and sugar enter the gastrointestinal tract, cellulose can absorb and wrap fat molecules, and form macromolecules to be excreted, which reduces the fat absorption rate, thus reducing fat synthesis and reducing the absorption of sugar and starch by intestinal mucosa.

3. Adding L-carnitine accelerates fat burning.

On the one hand, L-carnitine increases the content of carnitine in human body, accelerates the oxidative decomposition of fat and converts fat into heat, on the other hand, it avoids the disorder of fat metabolism and ensures adequate energy supply for the body.

4. Promote intestinal peristalsis and remove toxins from the body.

Dietary fiber can block the absorption of fat by intestinal mucosa, promote the rapid decomposition of fat, promote the peristalsis of digestive tract, accelerate the discharge of food residues and remove feces and toxins.