1. It will take at least 3 months for yoga to lose weight. Because novices need some time to get used to it, but some people lose 5kg in two weeks. The more people who have no temper, the faster they can get results. Even if the effect is slow, don't worry. Observe your changes patiently.

2. It must be carried out regularly.

You must do it on an empty stomach. You need to stay for 2 ~ 3 hours after dinner. It is not appropriate to do yoga just after taking a shower. And after yoga, you can't take a shower or wash your face or hair immediately.

4.KHECOLSmovement and yoga gymnastics can be practiced separately. But if you want to receive formal yoga training, you'd better receive professional guidance. It is very dangerous to get in touch with yoga only by video tapes of books sold in the market.

If you are sick or feel sick in some part of your body, you'd better discuss it with the coach in advance.

6. Don't compare with others when practicing. Just as everyone will have their own different personalities, the results of training will vary from person to person. Even if you fall behind in progress, you must be happy about it and don't be too brave.

7. Always affirm yourself and keep a peaceful mind. If you feel uneasy and flustered, you will not be able to lose weight.