1, don't go on a diet: women are generally fragile during menstruation, so it is best not to go on a diet to lose weight. Dieting can't be used for daily weight loss. During the menstrual period, women should eat every meal on time and pay attention to controlling the amount. If you diet regularly during menstruation, you are prone to dizziness and rapid heartbeat.
2. Ensure adequate protein: Women usually lose a lot of nutrients during menstruation, which needs to be supplemented by diet. Without protein in the body, people's metabolism will slow down, leading to obesity. So you can add some protein selectively, but you'd better choose lunch time. Eating too much at dinner will make you more prone to obesity.
3, eat more high-fiber food: when women lose weight during menstruation, they can choose to eat more high-fiber food, because high-fiber food can not only help regulate menstruation, but also has low fat content, which is very easy to digest and very beneficial to human health.
4, eat less sweets: during menstruation, although you need to supplement nutrition, you must pay attention to eating less sweets. Sweets usually change people's blood sugar, which makes women uncomfortable and increases fat content.
5, drink more hot water: people need to drink more hot water in peacetime, and menstruation is no exception. Drinking more hot water can accelerate metabolism, help the body to excrete toxins quickly, promote blood circulation and relieve dysmenorrhea symptoms.
Extended data:
The physiological period is a special period for women. During this period, "garbage" such as endometrium will be excreted with blood, and metabolism will be accelerated. People feel hungry more easily than usual. This is the change of body signals according to changes.
But at this time, excessive weight loss and long-term hunger will lead to a large amount of fat entering the blood as an energy reserve, and the concentration of fatty acids in the blood will rise. At this time, the hormone level will be disordered, leading to qi and blood dysfunction and affecting women's health.
In fact, strenuous exercise is not recommended to lose weight during menstruation. During menstruation, the uterus is fragile, and strenuous exercise can cause dysmenorrhea, overdose, and even severe uterine displacement.
People's Network-Will you really get fat during menstruation? How to lose weight scientifically during menstruation?
People's Network-Is menstrual period suitable for women to lose weight? To lose weight during menstruation, you should master these three tips.