Taking 50KG as an example, it takes about 234.5kcal for jogging for 30 minutes, and the energy consumed for climbing stairs is1000kcal/hour. Running up and down the stairs on the 6th floor for 2-3 laps is equivalent to jogging 800-65,438+0,500m on the flat ground. If the slimming parts are buttocks and thighs, it is better to climb stairs. Thighs and hips are very thin, but after exercise, you must do relaxation and stretching exercises and massage your muscles properly.

Related instructions

(1) When running stairs, the knee joint bears a heavy load, so people with knee joint injuries and diseases should not take part in this exercise, otherwise it is not conducive to the rehabilitation of injuries.

(2) Go up and down the stairs with a good rhythm, not too fast, in case of falling. The appropriate speed should be controlled at 20~50 steps/minute. People with good physical strength and young people can accelerate, while people with weak physical strength and old people can slow down. Stop and rest in time according to your physical condition during exercise to prevent fatigue.

(3) According to physical fitness and lower limb strength, it can be gradual or gradual. Step height 14~ 15 cm, and exercise time should be controlled within 5~ 10 minutes.

(4) Initial test-the runner's physical coordination and movement rhythm have not been mastered, so he should hold the guardrail for exercise; After a period of exercise, I mastered the skills and then left the guardrail for exercise.

Baidu encyclopedia-climbing stairs