1. Can yogurt and cucumber be eaten together?
Of course.
Cucumber is a recognized ingredient for beauty and weight loss, and it is called "beauty agent in the kitchen". Regular consumption or sticking fresh cucumber slices on the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight. People who want to lose weight should eat more cucumbers, but remember, they must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity. Cucumber is also rich in cucumber enzyme, which can promote human metabolism and receive the beauty effect of moisturizing and caring hair. Wash your face with cucumber juice, or mash it for an hour before washing, which can not only stretch wrinkles, but also moisturize and remove spots. If the skin is dark and rough due to the sun, applying cucumber powder on the face will have a good improvement effect.
Cucumber yogurt is a good drink to lose weight in summer. The prepared cucumber yogurt can be stored in a refrigerator with a fresh-keeping box, which can be used for beauty whitening and weight loss. But also is convenient to manufacture and cheap.
"Cucumber", formerly known as "Cucumber", is now generally believed to be named after it was introduced into the Central Plains from the Western Regions in the Western Han Dynasty. Has the effects of improving sleep quality, removing fat, lowering blood pressure, removing toxic substances, relieving alcoholism, relaxing bowels, reducing weight, strengthening brain, calming nerves, caring skin, resisting cancer, aging and radiation.
Second, can yogurt and cucumber eat together to lose weight?
Of course.
According to the analysis, the water content of cucumber is 98%, and it contains a small amount of essential nutrients such as vitamin C, carotene, protein, calcium, phosphorus and iron. Cucumber is also rich in cucumber enzyme, which can promote human metabolism and receive the beauty effect of moisturizing and caring hair. Cucumber, as a "good product for slimming and beautifying", is sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine. It has the effects of clearing away heat, promoting diuresis, clearing away heat and toxic materials, and it also contains a lot of fine cellulose, which can reduce cholesterol in blood, treat burns and lose weight.
Yogurt, on the other hand, is rich in calcium and protein, which is beneficial to losing weight, accelerating gastrointestinal peristalsis, promoting digestion and absorption, and relaxing bowels. It can protect the liver and brain from these toxins and prevent aging by inhibiting the growth of saprophytic bacteria in the intestine. It is also a rare diet food. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.
Cucumber is rich in vitamins and dietary fiber, and yogurt is rich in protein and calcium, so it is more balanced to eat together. At the same time, it improves the utilization efficiency of various nutrient elements, contains less fat and cholesterol, and is helpful to keep fit. And cucumber and yogurt are low in calories, so don't worry about getting fat.
Three, cucumber yogurt with food considerations
Cucumber contains a vitamin C decomposing enzyme, but in daily life, cucumber is eaten raw.