I think we should start in the morning: don't get up too early (because the concentration of blood night is too strong, it is very easy to get cerebral thrombosis. ), it is advisable to wake up after seven o'clock: after opening your eyes, stay in bed for one minute, then gradually sit up for one minute, get out of bed, sit in front of the bed for one minute, and finally leave the bed, gradually wash your face and have breakfast. Comb your hair for three minutes (comb your hair with or without hair): from front to back, from front to back on both sides, don't use too much force. Just feel comfortable. "Emperor" breakfast: oatmeal (for the brewing method, please refer to the instructions of the outer packaging box, and health products such as watercress, pure honey, black sesame powder and prepared Polygonum Multiflori Radix can be added) and raw eggs. In the future, I will go to areas with beautiful environment and fresh air, face the sun and do slow-motion fitness exercises (you can learn from Tai Ji Chuan).
Nine times out of ten things in life are unsatisfactory, so you must have a broad mind, learn to look good, let go and solve them. For decades, I have been sincere, helpful, harmless, resentful and vindictive, and I have been very diligent and hardworking in my work. I adhere to ten standards: first, optimistic and indifferent; Second, cultivate temperament; Third, daily life is normal and natural; Fourth, the theme activities are moderate and properly grasped; Fifth, get enough sleep, get up early and go to bed early; Six, residential clean, adequate lighting; Seven, magnanimous and calm; Eight, innovation, fresh air; Nine, a smart brain, make more contributions; Ten, regular maintenance, nip in the bud.
Especially for the elderly, we should pay more attention to diet and daily life, keep a happy mood and exercise properly. Li Furen's prescription for the elderly is to keep walking. Old people can choose a flat and quiet area, preferably surrounded by flowers and plants, or by rivers and beaches. Time can vary from person to person, but be persistent. Looking forward to the good friends of middle-aged and elderly people, we must be cautious when exercising and pay attention to our own health. If there are some sudden diseases, we must pay more attention, otherwise it will also cause serious adverse effects.