2. Salad sauce: Salad sauce has high oil content and high sugar content, with 480 calories per100g salad sauce.
3. Cream sauce: The fat content in cream sauce is very high, with 400 calories per100g cream sauce.
4. Tomato paste: The content of sugar and oil in tomato paste is very high, with 370 calories per100g of tomato paste.
5. Hot sauce: Hot sauce is high in pepper and oil, with 450 calories per100g of hot sauce.
6. Soy sauce: The content of salt and amino acids in soy sauce is high, with 490 calories per 100g of soy sauce.
7. Bean paste: The content of salt and oil in bean paste is high, with 560 calories per100g of bean paste.
In short, we should try to avoid high-calorie and high-fat sauces during fat reduction and choose low-calorie and low-fat sauces instead.