One: Running

Running is a whole-body exercise, which can exercise many parts of the body. The benefits of running to lose weight are:

Develop a good physique that burns fat easily.

The reason why people are easy is because they don't exercise enough on weekdays, their muscle strength drops, and the fat that changes with each other accumulates unscrupulously.

Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.

Make your body firmer and younger.

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.

In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.

Improve the motivation to lose weight

Generally, running is morning running or fun running. Running outdoors can help you feel comfortable, relax, release the fatigue of life, make you fall in love with this sport, and thus deepen your interest in losing weight.

Two: skipping rope (note: obese people should not skip rope; Don't skip too long)

Jumping rope can drive the whole body to exercise. Compared with running, skipping is more exercise. The advantages of skipping rope are:

Simple and easy. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Exercise various organs. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.