Enriching blood means supplementing iron, so it is necessary to strengthen the absorption of iron if you want to enrich blood. The recovery of blood after menstruation mainly depends on eating more foods with high iron content. Judging from your argument, you should be quite healthy.

Blood tonic mainly includes: auricularia auricula, angelica sinensis, cauliflower, spinach and so on. Women mainly take brown sugar, which is rich in trace elements and can improve physical function and resistance. Taking motherwort can effectively promote blood circulation and nourish blood, which is beneficial to women's health. Usually you can drink more distiller's grains, eggs, rose tea and ginger sugar tea, which can nourish blood and promote blood circulation, which is very good for women.

Dysmenorrhea is a normal physiological phenomenon. Learn to relax during menstruation and drink more blood-activating things. However, although rose tea and peach blossom tea are usually beautiful, they have a strong role in promoting blood circulation and should be avoided during menstruation. Ginger sugar tea is very good and can effectively treat dysmenorrhea. Decocting ginger with brown sugar, and then taking it while it is hot, is very effective, warming the body, slowing down and treating dysmenorrhea. I am a successful mouse.

Women's health must rely on their usual input, and Wang Daofei has made great efforts. Mainly study diet, don't eat anything too exciting, mainly light, and it is best to learn to practice yoga, which can reshape your body and have a health care effect.

There is a lot to say, and it may not be finished in a few days. It's best to read beauty books and other health books.

You pay great attention to maintenance, and time will pay you back.