White tea or oolong tea has a good weight loss effect. We often say that drinking tea can keep you healthy. In fact, drinking tea can not only keep healthy, but also lose weight. Most teas have this effect. So for white tea or oolong tea, which one has a good weight loss effect?

Which is better for losing weight, white tea or oolong tea? 1 tieguanyin and white tea to lose weight? As far as the weight loss effect is concerned, the weight loss effect of white tea is not as good as that of oolong tea, the representative variety of Tieguanyin.

Tieguanyin lose weight

Oolong tea has the effect of dissolving fat and losing weight. Because tannic acid, the main component of tea, is closely related to fat metabolism. Oolong tea can reduce the cholesterol content in the blood.

Compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in pancreas, reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production, promote fat burning and reduce the accumulation of abdominal fat.

1, how to drink it

It is best to drink 1 cup before and after three meals. The water temperature of the tea should be controlled at 80℃ to 90℃, and it should be drunk within 1 hour after the tea is brewed, otherwise the nutrients contained in the tea will be oxidized, because drinking tea immediately after meals is not healthy.

2. It's time to drink

If you want to clear your stomach by drinking Tieguanyin, you can choose to drink a cup of fragrant Tieguanyin on an empty stomach after getting up in the morning, which can not only clean the stomach, dilute the blood, but also promote the discharge of toxins and prevent constipation, and at the same time, it is not very irritating to the stomach. Drinking Luzhou-flavor Tieguanyin at three o'clock in the afternoon can regulate the human body, enhance resistance and prevent colds; Half an hour after eating greasy food, drinking a cup of Tieguanyin can effectively remove greasy food, help digestion and naturally play a role in losing weight.

Which is better for losing weight, white tea or oolong tea? How to drink oolong tea is better for losing weight?

1, how to drink oolong tea to lose weight effectively

Control the water temperature when making tea: If you want to lose weight better, you must control the water temperature at about 80-90 degrees Celsius to ensure that the active ingredients are fully dissolved. Moreover, the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

Black tea is warm, so it is best not to drink it cold: it can be drunk after soaking for five minutes. Oolong tea is best to drink hot tea without sugar. Drinking tea should also adapt to personal physique. If you feel unwell after drinking tea, such as stomachache or difficulty sleeping, you should reduce or stop.

Insist on drinking, enough is enough: occasionally drinking oolong slimming tea can't play a role in shaping the body. It's best to insist on drinking one liter every day. 2~3 times a day, once or twice, so the effect will be better if you stick to it.

Drink before meals: start drinking one hour before meals, which will help to suppress appetite. And don't drink it immediately after meals. It is more appropriate to drink it every 1 hour.

2. Activating autonomic nerve and reducing stress is one of the slimming principles of oolong tea.

Oolong tea can improve the activity of autonomic nerve and parasympathetic nerve, prevent overeating caused by excessive stress and the bad habit of overeating caused by anxiety, and help to control appetite and lose weight.

3. Improving energy metabolism is the second principle of oolong tea to lose weight.

Experts have conducted experiments on water, green tea and oolong tea to improve the basic metabolic function, and found that water has no special function. Green tea can increase the metabolism of 4 calories 1 hour, and oolong tea can increase the metabolism of 9 calories 1 hour.

And the efficacy of oolong tea can last for 5 hours, so 1 cup of 300 ml oolong tea can consume 40 calories.

4. It can dissolve fat and lower cholesterol, which is the third principle of oolong tea to lose weight.

Oolong tea can dissolve fat and help fat metabolism. Experiments have confirmed that it can also inhibit the rise of cholesterol.

Matters needing attention in brewing oolong tea

1, tea consumption

Different teas, different tea-making appliances, the amount of tea is different. Basically, the contents of green tea, black tea, black tea, yellow tea and white tea in the six basic teas are 2%~3% of the water capacity of the container. For example, the bowl cover 100ml, the amount of tea is only 2~3 grams.

2. Water temperature

The water temperature is suitable for boiling water at first. Different teas have slightly different temperature requirements, which is very particular. Generally speaking, it can be divided into non-fermented tea and fermented tea. The water temperature of fermented tea is higher than that of non-fermented tea, and green tea is non-fermented tea, and its water temperature is between 65℃ and 75℃. The water temperature of black tea, black tea and oolong tea is all boiling water, especially in Yunnan, where the sea level is high and the boiling point is low, so it must be fully increased (but not overcooked, that is, opened immediately) to stimulate the fragrance, rhyme and taste of tea.

3, soaking time

It usually takes about 2-3 minutes. Soak for a long time will be old and bitter, and may soak out bad substances in tea, such as pesticide residues; Short and weak without tea fragrance; At the same time, it has a proper ratio with tea consumption and water temperature, such as high tea consumption and short soaking time; On the contrary, time increases.

Step 4 pour tea for the second time

Pour tea for the second time, or iron the cup with boiling water first.

Which is better for losing weight, white tea or oolong tea? Oolong tea: It combines the production methods of green tea and black tea, and its quality is between the two. It has the rich flavor of black tea and the fragrance of green tea, so it has the reputation of "green leaves with red edges".

White tea is a kind of micro-fermented tea, which is a special treasure in China tea. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named.

In the experiment, bile acid (BAS) was proved to be a powerful metabolic regulator, so the four teas were fed to female rats for 28 days, and their weight changes and their effects on bile acid metabolism were studied by advanced ultra-high performance liquid chromatography-tandem mass spectrometry (UPLC-MS/MS) metabonomics.

The final conclusion is that both oolong tea and white tea can change the metabolism of bile acids and help to lose weight. Among them, oolong tea has the best weight loss effect.

Therefore, if there are no obese people with sleep disorders, it is recommended to drink sugar-free oolong tea first, but pay attention to the right amount. In addition, reasonable nutrition management and routine management, plus drinking more water and tea, can really help you lose weight healthily and quickly.