Balanced diet: Make sure that every meal contains five nutrients: carbohydrate, protein, fat, vitamins and minerals.
Eat more fruits and vegetables: They are rich in vitamins, minerals and fiber, which help to enhance immunity and keep healthy.
Choose healthy carbohydrates: Choose complex carbohydrates, such as whole grains and brown rice, and avoid too much refined sugar and white flour food.
Appropriate intake of protein: including lean meat, fish and beans. To ensure the normal physiological function of the body.
Control fat intake: Choose healthy fat sources, such as nuts and olive oil, and avoid excessive saturated fat.
Limit the intake of salt and sugar: reduce the intake of processed food and candy to avoid the impact of excessive salt on cardiovascular health.
Keep drinking water: Adequate water is essential for the normal operation of the body. Try to avoid drinking too many sugary drinks.
Eat in moderation: eat in multiple meals to avoid overeating caused by excessive hunger before meals.
Avoid overeating: keep a moderate diet and avoid eating too many calories.
Try to cook healthy dishes: cooking by yourself can better control the quality of ingredients and cooking methods.
Avoid shopping on an empty stomach: Shopping on an empty stomach can easily make you make unhealthy choices.
Keep a proper weight: according to the needs of the body, keeping a proper weight helps to keep healthy.
The most important thing is to keep a rational understanding of food, follow the principle of moderate balance, and form healthy eating habits.