Exercise:

1. Prepare 1 apple, wash, peel and cut into cubes for later use.

2. Pour a proper amount of water into the pot, add the apples, turn to medium heat after the fire is boiled, cover and cook for about 15 minutes.

3. Add 1 black tea bag and cook for about 2 minutes.

Filter out the tea and you can drink it directly.

Tip: Because tea leaves will taste bitter when cooked for a long time, it is recommended to add some brown sugar or white sugar, which will taste better.

Grapefruit apple tea

Exercise:

1, wash the grapefruit skin, remove the white things in the middle, and boil the grapefruit skin in water for 10 minutes to remove the bitterness.

2. Pomelo pulp is mashed with a blender, and then added with water and cooked in a pot.

3. Then add the black tea bag, grapefruit peel and diced apple and cook together.

4. Cook for about 15 minutes. Cool to about 40 degrees, add honey, and you can drink directly.