How to reduce stomach after planing uterus?
1. Adjust your body. When you want to lose weight, the most important thing for a pregnant woman is to adjust her body. Because the parturient is weak, don't overeat and exercise irregularly at this time, so as not to cause harm to the body. At this time, we should have a balanced diet, eat on time, stop high-calorie foods and ensure adequate sleep. In fact, this is also a way to improve the metabolic cycle, and it also plays a certain role in losing weight.
2. The best way to keep enough water and lose weight is undoubtedly to keep yourself full at all times, so that effective control of their food will make their bodies return to their best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water, which will increase satiety and reduce their desire for food.
3. Keeping proper exercise can play a role in losing weight. New mothers who have just given birth can't blindly go on a diet to lose weight. Because the baby has just been born, the body has not fully recovered to the pre-pregnancy level, and some new mothers still have heavy nursing tasks, so it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable, because most diet pills mainly reduce weight by increasing the amount and frequency of defecation. Not only that, diet pills will also affect the normal metabolism of the human body.
How to adjust the diet after giving birth to a baby with palace cold?
1, angelica sinensis. As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. Production method: Slice Angelica sinensis, and take 5- 10g boiled water or soaked water as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
2. Ejiao. It can promote the production of red blood cells and hemoglobin in blood and promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia. Production method: choose high-quality donkey-hide gelatin 1g, mash it, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until the donkey-hide gelatin is completely melted, add a little brown sugar, and drop a few drops of yellow wine after the sugar is melted. You can also put jujube, walnut and sesame into a bowl, microwave for 2 minutes, turn it up and down, and then heat it for 1 minute.
3, longan meat. The iron content in longan meat is about 3.9 mg100g, which is quite rich in fruits. Generally suitable for cooking soup and porridge in anemia diet. But longan meat is a warm food, which is not suitable for pregnant women and children.