Current location - Health Preservation Learning Network - Healthy weight loss - A complete book of vegetarian recipes and cooking techniques.
A complete book of vegetarian recipes and cooking techniques.
? Fried pumpkin tips with vegetables

Raw materials:

Pumpkin tip 400g pepper 25g garlic 4 grains salt 2.5g wet starch10g water a little.

Exercise:

1. Soak pumpkin tips in salt water 15 minutes and then wash them.

2. Drain the pumpkin tips.

3. Put oil in the wok, add minced garlic and pepper and stir fry.

4. Add the pumpkin tip and stir-fry for a while, add a little water and salt and stir-fry until soft, then thicken and take out the pot.

?

Fried broad beans with leeks

Materials:

250g of broad bean with skin (refers to the kind of broad bean whose pods are peeled off but whose seed coat remains) and 200g of leek.

Seasoning:

A spoonful of oil and a little salt.

Exercise:

1. Wash broad beans with skins, remove old roots, dirt and yellow leaves from leeks, wash and cut into small pieces;

2. Set the wok on fire, heat it up, add a spoonful of oil, pour in broad beans, stir fry constantly, and add a little salt to taste;

3. After frying, add half a bowl of water, cover the pot, and simmer the broad beans until crisp;

4. When you feel that the water in the pot is almost dry, add the leeks and stir them evenly.

? Fried celery with ginkgo biloba

Ingredients: 80g ginkgo, 250g celery, half red pepper, salt, monosodium glutamate, sugar, garlic and Jiang Mo.

Exercise:

1, celery washed and cut into sections, and red pepper sliced.

2. Stir-fry Ginkgo biloba and celery in a boiling water pot for 2 minutes and take them out (you can put a small amount of salt when blanching, so that the cooked dishes are more gorgeous). Immediately put the fish in cold water to cool.

3, oil pan, garlic Jiang Mo.

4. Add celery and ginkgo, add salt and sugar, and stir fry quickly 1 min.

5. Finally, add red pepper and monosodium glutamate and mix well.