2. Cut the ginger into small pieces or thin slices, and then boil it in boiling water.
3. Add a teaspoon of black tea to boiling water, then turn down the heat and let the tea soak for 10- 15 minutes.
4. Filter the tea leaves and pour the tea into the cup.
You can add a teaspoon of honey and a few slices of lemon to tea and mix well.
6. Drink a cup of ginger black tea, preferably before breakfast or lunch.
7. Drinking 2-3 cups of ginger black tea every day is better for losing weight.
8. Sticking to drinking ginger black tea with reasonable diet and exercise can effectively lose weight.
Tips: Ginger black tea diet is not suitable for everyone. If you are unwell or pregnant, please consult a doctor before use.