Step 1
Kneel on your knees, keep your legs at 90 degrees with your knees, support the ground with your left hand, and then stretch your right leg to one side until it is in a straight line with your body. At the same time, straighten your right arm as far as possible, keep your arms in a straight line, hold your chest and abdomen, take a deep breath, keep your posture for 5 seconds, and then return to the initial state.
Second step
Kneel on your knees, keep your knees and thighs at 90 degrees, lean forward, hold your center of gravity with your left hand, turn your face and body to the right, lift your right leg until it is parallel to the ground, and keep your right arm straight and parallel to your right leg for a few seconds. Reply. Repeat the action many times.
Third step
Kneel on your knees, lean forward, support the ground with your arms, and keep it perpendicular to the ground. Then lift your right leg back hard, keep it parallel to the ground, hold your head high, take a deep breath, and keep moving for a few seconds.
Fourth step
Sitting posture, the left leg is straight to the left, in a straight line; The right leg is bent and the ankle is close to the pelvis; Keep your upper body straight, bend your right hand upward to hold your head, hold your chest and abdomen, stretch your body to the left, and straighten your left hand. Hold the posture 1-2 seconds. Reply. Repeat many times.
Step five
Stand, feet apart, hands akimbo, chest and abdomen, take a deep breath, and lift your right foot forcibly to the right until it is parallel to the ground. Hold the posture for 1-2 seconds, and then return to the initial state.
2 strokes make it easier for you to lose weight.
1. Stick to breakfast. Many studies show that people who eat breakfast are more likely to lose weight than those who don't.
2. Eat less and eat more. Eating four or five small meals a day can maintain a vigorous metabolism level better than three big meals. Provided by Vermeer experts