I just replied to a friend with the same content, but I feel that the situation is similar to that of the landlord, so I might as well give it a try:)

Early afternoon and late night actual combat plan recommendation

One, good morning.

From 5 am, go out for 60 to 90 minutes.

7 o'clock, breakfast (content, soy milk or milk, and a little staple food, you can make an omelet every morning)

So, whether you are an office worker, a student or a freelancer, in short, you just need to concentrate on your work before noon. Pay attention, pay attention, and drink more water when you are hungry.

By the way, don't tell me that you can sleep or eat:)

Second, noon.

A cup of milk or yogurt or soybean milk or water (about 200ml) before meals is enough. The content of lunch is optional, but to control the diet, it is recommended to have two pieces of rice, and other categories can be used as long as the amount is small, and vegetables can be increased.

After dinner, the number of fruits (or vegetables such as cucumbers and tomatoes) is only 1. Of course, if you are full, you can skip eating this in the afternoon when you are hungry.

Subsequently, the content is the same as above. In short, concentrate on what you want to do, and the content is unlimited.

You'd better not eat it. At the same time, eating less snacks can increase fruit.

Third, be late.

Try to have dinner before 6 o'clock. The food mix can be the same as at noon, but the food intake is less. At the same time, the staple food and side dishes at noon can be omitted (you can only drink fruit).

Then find something you like to do, do outdoor activities as much as possible, or keep a good mood with friends at all times. If you are a workaholic, you can give full play to it, just pay attention and go to bed before 12 pm.

Remarks:

This plan is completed in the morning, noon and evening.

If you stick to the above plan, it is estimated that you can at least reduce your weight to 1 10 within two months. At the same time, in this process, you don't have to avoid social activities such as dinner and drinking. There is only one premise, that is, you can unswervingly adhere to those two things, take a nap on weekends and get up before 10, but you can't fish for three days and dry the net for two days.

Personally, it seems boring or the diet may be unreasonable, but you can restore your perfect figure from a comprehensive state of physical and mental health. Compared with programs such as drugs and strong acquaintances, this is a quite humanized weight loss plan:)

Supplement,

Time is short, and the content expression may be problematic, but this scheme has been verified by the surrounding students and is healthy and effective. it wont hurt you to try it

Concluding remarks,

Come on, give yourself a little confidence, two months will pass quickly, and you will be the most beautiful woman in the world after two months:)