A woman's figure has become a standard for women in different countries by PS. What is the result?
A doctor asked 18 designer to modify a photo with PhotoShop, demanding to modify the women in the photo to reflect the standards of perfect figure of women in their respective countries. Designers and doctors are very shocked by the revised results.
Not everyone in every country yearns for tall and thin girls. The Spanish version is a good example. The Spanish version of the sister is considered to weigh more than 67.6 kilograms and has a body mass index of 25.5.
China and Italy are the slimmest women's perfect figure standards in various countries. The weight of female students in the two countries is about 45.8 kg and 47.6 kg respectively, and the body mass index is 17.0 and 18.0 respectively (the height is defined as 162 cm).
Do you have to be thin to look good?
In the last episode of Happy Camp, Tamia Liu weighed 55.74kg and Tamia Liu was 168.
Tamia Liu explained that he weighed about 54 kilograms when he got up in the morning. We all know that the weight in the morning is the lightest and the real weight. People's weight changes about 3 kg every day. However, Tamia Liu's actual weight is108kg, especially in the entertainment circle. ! ! Although she is heavy, she doesn't look fat at all. ! ! Liu Tao has a small face and a well-proportioned figure. She looks good in front of the camera.
It's so beautiful to wear professional clothes. Tamia Liu weighs 108 Jin, because she keeps fit.
In fact, within a reasonable range, all categories are beautiful!
A girl's figure must be beautiful, but it doesn't have to be thin? Pork ribs? .
If we want to pursue thinness, it is scientific thinness. Through diet adjustment, there are some ways to exercise and adjust your body function. The following exercises may be helpful to you.
1. Swimming
Swimming is a sport that consumes more calories in a short time. For girls who want to lose weight, this is a perfect exercise! Because it can not only exercise a large area of muscles, but also improve cardiopulmonary function and exercise the flexibility of limbs. Freestyle will exercise more than ordinary swimming, and 12 minutes of freestyle can consume about 836 kilojoules of heat.
run
Running has many benefits, such as relieving stress, improving heart health, reducing the risk of depression, burning calories and improving the overall health of the body, especially running in the morning, which can help you start an energetic day and make you feel more fulfilled. If you don't like running, try jogging. Jogging not only helps burn calories, but also helps improve your overall health.
3. Yoga
Breathing exercise can enhance the absorption of oxygen by cells in the body, and enhanced oxidation can burn fat cells and play a role in slimming.
4. Aerobic boxing
Aerobic boxing is a very popular exercise to lose weight recently. Boxing can effectively exercise the muscles of the whole body by controlling the speed, strength and physical coordination.
When the body keeps moving and rotating, it can exercise the body muscles and reduce the fat in the side waist, abdomen, thighs, arms and shoulders. Friends who want to burn fat to shape their waist and abdomen can try it.
Here are 6 recommended moves that girls can try!
1, knees and toes in one direction, folded left and right 10 times.
This action has a strong feeling of stretching thighs and calves, and the effect of stovepipe is very good, so stretching can make our legs more slender.
2, tighten the abdomen, do not arch the back, fold 10 seconds, repeat 2 times.
Make a fist behind your hands, clamp your shoulder blades and feel the stretching of ligaments. This action is very effective for slimming and shaping the back. Do it a few more times and you will be very skilled.
3, fingers relative, repeat 30 times.
This action can beautify the back, tighten the arms and become more elastic. You don't have to worry that this action will make you fat, and you don't have to worry that your arms will get thicker. This action will only make your arms slimmer and more beautiful.
4. Snake-shaped push-out, hold 10 second, and repeat for 3 times.
This action can make our bodies softer. Keep practicing every day, you will be full of feminine charm and more feminine.
5, hip lift, stovepipe, repeat 20 times.
If you need to sit for a long time at work, this action is very suitable for you to practice, with low difficulty and very good effect.
6. Make our bodies more elegant. If students who have difficulty grasping their arms can do it, they can practice grasping towels with both hands.