Yogurt can be eaten during the second month, and pregnant women can drink it in moderation. Yogurt is fermented by lactic acid bacteria. Yogurt is sour, sweet and smooth, with good taste and rich nutrition. It retains all the nutrients in fresh milk and produces various vitamins needed by human body during fermentation. Drinking yogurt in moderation during confinement can play a role in regulating gastrointestinal function and promoting physical recovery.

Promote physical recovery

Yogurt contains a lot of active flora, calcium, vitamins and so on. Drinking yogurt during the month can supplement nutrition for the body. Among them, protein and other ingredients can promote wound healing and promote the recovery of physical function of lying-in women during confinement.

Improve constipation

Postpartum due to physical weakness, gastrointestinal function will slow down, activities will be reduced, and some women will have constipation and indigestion during confinement. Yogurt is rich in living bacteria, which can increase the number of flora in the intestine and promote intestinal peristalsis, thus improving constipation caused by confinement.