Ingredients: canned tuna, mushrooms, cherry tomatoes, asparagus, salad dressing.

Practice: 1, cut asparagus into small pieces, cut cherry tomatoes in half, and slice mushrooms. Blanch with boiling water after cutting.

2. Put the cooked materials into a bowl, then add tuna and salad dressing and stir well.

3. Take out another bowl, put the washed lettuce leaves on it, turn it upside down and match the salad.

Bian Xiao comments: Tuna meat contains complete amino acids, eight kinds of amino acids needed by human body, and a variety of minerals and trace elements. It is a rare healthy food for modern people. Asparagus promotes digestion, cherry tomatoes nourish skin and resist aging, and mushrooms relieve constipation and detoxify. The slimming effect is excellent!

Mixed fruit yogurt salad

Ingredients: half a banana, half a peach, half a pitaya, a kiwi fruit and a cup of yogurt.

Practice: 1. Peel all the materials, wash them, cut them into granules, and put them together in a bowl.

2. pour yogurt.

Bian Xiao's comment: Banana is a nutritious gastrointestinal regulating beverage, which can prevent constipation and make people feel full easily. Perfect match with pitaya and kiwifruit, with rich yogurt, it has a unique flavor.

Apple nut salad

Ingredients: an apple, a cup of yogurt and a few nuts.

Practice: 1, apple core, cut into small pieces, arranged in the plate.

2. Sprinkle some nuts on the apple (oats can be used instead), and then pour yogurt on it.

Bian Xiao comments: Apple is the favorite fruit for many MM to lose weight. Although this salad is simple, it is rich in nutrition. The smell of nuts and the smoothness of yogurt will make you love it!

Papaya salad

Ingredients: one papaya, a little nuts, a little medlar, honey, lemon juice.

Practice: 1. Peel papaya and knead it into silk.

2. Add lemon juice and marinate for a few minutes to remove the astringency of papaya.

3. Add two spoonfuls of honey and mix well.

4. Crush nuts and medlar, sprinkle them and serve.

Bian Xiao comments: Papaya is known as "the fruit of all benefits". It contains 17 kinds of amino acids, calcium and iron. Half a medium-sized papaya can provide vitamin C for adults all day. In addition, the enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion and prevent constipation.

Cucumber and tomato salad

Ingredients: half a cucumber, one tomato, a little dandelion leaves and salad dressing.

Practice: 1, remove the stems of dandelion leaves.

2. Wash and slice cucumbers and tomatoes.

3. Put all the ingredients in a bowl and add the salad dressing.

Cucumber can lower cholesterol, and has the function of losing weight and strengthening the body. Tomatoes can promote digestion and maintain skin and nerve health. This salad is really the first choice for healthy weight loss!

Peach and grapefruit salad

Ingredients: half a grapefruit, one pear, one peach, honey and salad dressing.

Practice: 1. Wash pears and peaches separately, peel grapefruit, and dice all materials.

2. Add salad dressing and mix well. Finally, add honey.

Bian Xiao comments: Grapefruit is low in calories, and it has the same cholesterol-lowering effect as cucumber. With honey that lubricates the intestines, the effect of slimming is also obvious!