1, active diet can change pathological acidic constitution into healthy weakly alkaline constitution.
Vigorous diet emphasizes vegetarianism and does not eat meat, because chicken, duck and fish are acidic foods. The more you eat, the more acidic your constitution is, and the more likely you are to get sick. Alkaline foods in a healthy diet, such as sprouts, vegetables, nuts, seaweed, mushrooms, etc. As long as you eat a lot often, you should eat less (because most beans and cereals are acidic). Then the body will gradually become weakly alkaline and the immunity will be enhanced. Not easy to get sick.
2. Vigorous diet emphasizes the diversification of food and makes the nutrition balanced and complete.
Vigorous diet often encourages people to eat whole grains porridge, soybean brown rice, essence soup, colorful lettuce salad, various formulas of fruit and vegetable juice, various fresh pickles and so on.
The sprouts, vegetables and fruits in these foods provide rich vitamins and minerals; Nuts and various vegetable oils used to prepare food provide high-quality fat; ? As a staple food, whole grains, such as whole grain steamed bread, whole grain strips and wheat puree, provide carbohydrates;
The most controversial parts of protein can come from bean products (especially bean curd skin), yogurt, beer yeast, seaweed, especially soybean brown rice (as long as beans and cereals are combined, they can complement each other to form a complete protein), which can provide excellent protein for human body.
As long as the energetic diet is thoroughly practiced, there are more than 30 kinds of food. The nutritional value of this diversified food is definitely much higher than that of the general diet. It is no wonder that patients who are weak will soon find that their spirits are better and their physical strength is enhanced as long as they eat a vigorous diet.
3. An active diet can help you fall asleep naturally and improve the quality of sleep.
Vigorous diet encourages people who suffer from insomnia to eat more vegetables that soothe their nerves (i.e., day lilies and onions), and advocates soaking their feet in hot water, i.e., vats of hot water (cooked with ginger and sea salt, the effect is better)? Soak your feet for thirty minutes. The bucket should be as high as the calf. Put 2~4 golf balls at the bottom of the bucket, soak your feet and massage your feet at the same time.
You will sweat a lot after soaking your feet. You should change your underwear and drink a bowl of hot millet porridge, then go out for a walk for 30 minutes and read a book for 30 minutes before going to bed. Using this key to guide sleep, coupled with the nutritional supplement of daily energetic diet and encouraging regular life and moderate exercise, can effectively help insomnia people gradually improve their sleep, get rid of sleeping pills, end the vicious circle and return to natural sleep.
4. Active diet can increase the oxygen content in blood and make people energetic.
The biggest feature of vitality diet is raw food, because raw food will not destroy the enzymes in food. Enzymes can decompose the fat and protein in the blood, so that the blood will not be sticky, and further separate the red blood cells, which are no longer connected into a pile because of the blood viscosity, and the oxygen carrying capacity of the red blood cells returns to normal. At this time, as long as we strengthen exercise and breathe correctly (abdominal breathing in green space and parking in the morning), we can improve the oxygen content of blood. Blood is fully oxygenated, which is not only energetic, not easy to fatigue, but also can prevent diseases and fight cancer (cancer cells are anaerobic, and aerobic environment can inhibit cancer growth).