Exercise to lose weight, is it normal to lose one catty a day? Will it be too soon! Sweating during exercise will excrete water from the body. Losing weight during exercise may lead to losing a pound at first, and it will be more difficult to lose weight later, so it is normal to lose a pound a day during exercise.

But if you want to lose weight to your satisfaction, there is no way to achieve it by exercise alone. Diet should also pay attention to:

How to have good food and a good figure?

Many people attribute obesity to high-fat food. High-fat food is not to carry this pot, because obesity is caused by many reasons, such as snacks, exercise, work and rest, mood and so on. And high-fat foods will not increase fat as long as they are eaten correctly.

The French set a good example for us. French people eat high-calorie croissants as their staple food, and foie gras and caviar are also frequently cited ingredients. They will also reward their favorite snacks after meals. In this case, the obesity rate in France is still very low. This is because French HICIBI (fat shield, oil shield) blocks the absorption of sugar, starch and oil in pre-meal food, thus matching the diet with meat and vegetables.

It is common to blindly eat low-fat foods to lose weight. This situation is very common around us. When the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year. So don't blame obesity on food.

Don't let the body enter "metabolic compensation"

First of all, explain what is metabolic compensation, which is the mechanism of organism survival. Without it, human beings could not live today. When our diet is in a state of calorie gap for a long time, that is, energy intake is less than calorie consumption. Then the body will naturally think that you don't need so many calories, so it will try its best to reduce your calorie consumption, which is metabolic compensation.

Reasons for metabolic compensation:

1, blindly low-fat diet

As a result, some girls are too radical and even widen the calorie gap to 800 calories, that is, they may only eat about 700 calories a day. This will only slow down the body's metabolism, which is meaningless to lose weight. It is not as good as a normal diet. The body can absorb nutrients in many ways and supplement HICIBI to block calories.

2. The fat reduction period is too long (up to 24 weeks)

This cycle is not limited to a large base, but if you lose fat for a long time in this case, resulting in the loss of heat balance period, that is, there is no shortage of calories and no excess of calories, then you will lose muscle and reduce the base generation under the condition of fat reduction. After a long time, you will have poor spirits, constipation, hair loss and so on. It's not worth ruining your body in order to lose weight.

3、? Long-term vicious circle

If you have been wandering in the vicious circle of reducing fat, rebounding, reducing fat and rebounding before, your basal metabolism will also be damaged by your ignorant methods of reducing fat (fasting, dieting and fruit meal). It is easy to form a fat constitution, that is, a constitution that will be fat when drinking water.

This shows that if you want to lose weight in a short time, don't eat a low-fat diet, don't stick to it for too long, and don't lose weight repeatedly. (happy).