1, sit-ups
Let loose abdomen tighten. However, the action of doing sit-ups must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day after exercise.
2. Belly dancing
Belly dancing is very popular now, especially in some gyms. Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.
3. air bike
Many equipment in the gym can effectively achieve the purpose of exercise. If you want to lose weight, you might as well try skybike. This is also one of the most effective exercises to reduce stomach, because the legs should use the strength of the abdomen when exercising. The better the movements, the better the abdominal exercise will be. Also, be careful not to exercise too much. Do this exercise before going to bed, and the effect will be better.
4. Hula hoop
Everyone has played it, and some people play it particularly well because the abdominal muscles are developed, which can beautify the waistline while reducing the stomach. But choose a hula hoop with moderate weight, because it is difficult to shake if it is too light, and it will cause load to the body if it is too heavy.
The above exercise methods can be used whether you need to lose weight or keep in good health, but these methods are more aimed at losing weight. As long as you insist on doing the above exercises, I believe you can try these practices, and you will gradually feel different. Whether it works or not, it's not bad for your health. You can try!