1, thigh liposuction
First, the time required for thigh liposuction
Operation time: 40 minutes to 2 hours.
Second, the thigh liposuction site:
1, lateral thigh:
Fat accumulation on the lateral thigh, often accompanied by fat hyperplasia on the upper knee. Before the operation, we should specially check the thickness of fat on the lateral thigh and draw the protruding degree of fat. In the process of sucking, be careful not to suck the fat in the hip depression to avoid deformity. The thickness of skin and subcutaneous fat should be consistent with the surrounding area, and excessive suction is not allowed to prevent postoperative adhesion and bone scar protrusion.
2. Inner thigh:
Liposuction of medial thigh: the skin of medial thigh is thin and fat is soft, which is easy to bleed during operation, and the postoperative effect is not as stable as that of lateral thigh. Be careful not to suck too much fat during the operation, so as not to form a big gap between the thighs on both sides.
3. Inside the knee:
Knee fat accumulation is common in the inner side of the knee, so it is easier to absorb knee fat, and there is less bleeding, so it can be absorbed more fully.
Of course, the effect of leg liposuction depends on everyone's specific situation, and the three parts should be divided fairly before operation.
Third, the price of thigh liposuction:
Each thigh can suck out about 800-2000cc of fat, and wearing pressure correction tape within 2-3 months after operation is helpful to correct the body shape. According to experts, the price of thigh liposuction surgery is determined by the surgical site, ranging from 2500 to 6000 for a site. The more liposuction, the higher the charge.
In fact, in most cases, the real role of liposuction is to shape the body, and losing weight is only a secondary role. The original intention of human sculpture is not to remove fat, but to make the distribution of fat meet the aesthetic requirements of human body. This determines that the principle of liposuction should be to pump where it should be pumped, not to pump where it should not be pumped, and to pump as much as it should, without end.
2, stovepipe squat method
Squat has a strong impact on the lower body, which can lift hips and thin legs, make the lower limbs feel curved, and enhance cardiopulmonary function, which is very suitable for sedentary office workers. Some netizens reported that after doing squats for a while, they felt that their legs became thicker, instead of practicing cute hips. This is mainly caused by the wrong way of squatting.
Squats will exercise the muscles in the front and back of thighs and buttocks. When your movements exercise the muscles in the front and back of your thighs more than those in your hips, you will find that your thighs are muscular, your legs feel thicker, and your hips are not "responsive". Then, how can you squat and lift your hips with thin legs?
Skinny leg squat
1. Stand with your legs apart, and the distance between your legs is slightly wider than your shoulders. This is a neutral position for doing squats. It is best to stand straight on the inside of ankles, knees, shoulders and heads, just like pulling a thin line.
2. The upper body leans forward, and the hips are pressed backward obliquely, as if to bend the femoral joint into two pieces. Put your hands on the inside of your knees and push them out. Gently stretch the muscles around the femoral joint and slowly press the knee outward.
3. Like squatting, it seems to be sitting in the chair at the back, and the hips are pressed down obliquely at the back. At this time, the waist and back of the upper body should be straight, starting from the femoral joint and bending the body into two parts. Then return to the posture of action 1, and then slowly repeat the action 10 times.
Hip-lifting squat
1. Stand with your back against the wall, support the wall with your hands, and squat down along the wall with your legs shoulder width apart. Squat until the thigh and calf form 90 degrees, stop for one minute, and then squat slightly. After holding the posture for 30 seconds, resume standing posture.
2. Stand with your left leg backward, put it on a chair or ladder, squat with one leg, and squat until the thigh and calf are at 90 degrees.
3. Stand with your legs shoulder width apart, then bend over, grab your toes or ankles with both hands, then sink your hips and squat to the lowest point. Hold for a moment, regain your standing posture and repeat the action.