1, improve quality, keep fit and defend yourself. The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements.

2. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility.

3, all parts of the human body are "motionless", almost all participate in sports, so that people and minds in western countries can get exercise.

4. Wushu pays attention to pranayama and mental activity, which is very beneficial to adjust the internal environment balance, regulate qi and blood, improve human function and keep fit.

5. Wushu routines and fighting sports are based on Wushu, and Duke Zhou was trained through Wushu.

6, not only can achieve the function of strengthening physical fitness, but also can learn offensive and defensive fighting, especially martial arts skills training, which can give full play to the effectiveness of offensive and defensive.