Can I exercise around ten o'clock in the evening? Like sit-ups, please. Thank you.

Hello! Yes, but not too much. If you do a lot of exercise, it will excite the sympathetic nerve and make it easy to lose sleep. Doing proper sit-ups at night can reduce weight. Suggestion: Hello! If you want to exercise, it is recommended to get up early in the morning and run in the morning, which can enhance your physical fitness. Wish you a happy life! View original post >>

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