Although bean jelly is low in calories and helps to lose weight, if the calorie intake is too low, even less than 800 calories a day, it will easily lead to malnutrition and the body's metabolism will slow down. After stopping losing weight, eating too much is easy to gain weight. Therefore, it is not recommended to eat only bean jelly during weight loss, and to eat reasonably.
From the point of view of losing weight, bean jelly is very low in calories, which is really a good product to help lose weight. However, you must pay attention to two points when eating bean jelly. One is not to eat more bean jelly when drinking, and the other is not to eat moldy bean jelly.
Edible method of pea jelly
1, take a proper amount of garlic paste and sesame paste, add a small amount of soy sauce and vinegar, stir well and pour into the bean jelly cut into small pieces. This should be added according to personal taste. You can also fry a bowl of pepper and peanuts and pour them on it.
2, millet pepper, green pepper, add garlic mashed, sesame salt, refined salt, monosodium glutamate, vinegar, seasoning can be added according to personal preferences, bean jelly can be evenly sprinkled after cutting.
3, you can also cut into pieces, use sesame salt or lobster sauce, chopped green onion, garlic paste, soy sauce, sesame oil, salt, vinegar, pepper noodles, Chili oil, monosodium glutamate and sugar as seasoning according to your own taste, and pour it on the bean jelly and mix well.
Refer to the above content: Baidu Encyclopedia-bean jelly