Gentle and graceful method, people who want to lose weight or keep in shape can drink more soup, and adjust the order of eating, first drink soup, vegetables, rice and other staple foods and meat, which has the advantage of increasing satiety and naturally reducing food intake.

Assorted vegetable slimming soup

Ingredients: chicken sternum 200g, 2 shallots, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, salt 1 spoon, chicken essence 1 spoon.

Exercise:

1。 After scalding the chicken sternum with boiling water to remove blood, take it out and wash it with cold water for later use.

2。 Cut shallots and celery into small pieces; Cut onion, green pepper, tomato and Chinese cabbage into small pieces for later use.

3。 Take 1 soup pot, add chicken sternum made by 1 and appropriate amount of water, bring it to a boil with high fire, and then turn to low heat for about 30 minutes.

4。 The rest of the ingredients are put into the pot of practice 3 and cooked on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.

Efficacy: detoxification, beauty and slimming.