Rational emotional therapy believes that people's emotional disorders are caused by unreasonable beliefs. So, in short, this therapy is to treat irrationality with rationality and help people seeking treatment to replace irrational thinking with rational thinking.
Replace unreasonable beliefs with reasonable beliefs, so as to minimize the adverse effects of unreasonable beliefs on emotions, and help patients seeking treatment reduce or eliminate their existing emotional disorders through cognitive-based treatment.
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There are seven ways to say goodbye to negative emotions.
1, bid farewell to the old record
When sorting out your mood, remember to delete all unpleasant old records, such as photos of old lovers' text messages, so that you can make up your mind to move on.
2. Write down the scheduled itinerary in the notebook.
When you feel that the negative emotions in your heart are slowly rising, you can spread out your notebook and write down your scheduled itinerary. Arranging your life in an orderly way will make you feel progress and make your mind turn positive.
3. Go to a wide place to play.
I went to parks, beaches and other wide places during the holidays, and my inner troubles disappeared. As long as you are open-minded, the emotions of jealousy, regret and persistence will gradually disappear. At the same time, traveling can quickly change your mood, temporarily get rid of daily chores and troubles, and make you look brand-new.
4. Write down negative thoughts on paper, tear them up and throw them away.
Japanese mental behavior experts suggest that writing your anxiety and anxiety in a notebook in the form of calligraphy and painting can successfully transfer bad emotions from your brain and reduce stress. Or write all the dissatisfaction on paper, then tear it hard, knead it into a ball of paper and throw it away, so that the wicked heart can be thrown away like garbage.
5. Leave your phone and computer.
Modern people can't live without mobile phones and computers. Living in an information explosion every day will consume their inner energy and make people feel anxious. In order to keep your mood in a good state, remember to leave some time to talk to yourself, turn off the computer and mobile phone and enjoy a moment of peace.
Step 6 dispose of unused items
A room can tell a person's psychological state. When the room is messy, it is conceivable that people living in it must have endless troubles. Therefore, when cleaning the room, you may wish to calm down and let the extra space inject positive energy. And through this gentle labor behavior, slightly divert their attention.
7. Exercise and stretching
Both exercise and stretching can help the body relax and vent emotions and energy when sweating. Experts suggest two kinds of exercise, one is "walking", which can not only help you lose weight, but also calm down while walking. The second is stretching exercises. Stretching before going to bed can calm the mind.