Yoga can promote the metabolism of the body, so it can have a good cosmetic effect. Some yoga moves are aimed at beauty, so what yoga moves can make you more beautiful? Please follow me to find out.

Triangular stretching to remove yellow gas from face

Beauty efficacy:

This set of actions can help your skin look more energetic.

This action can act on the abdomen, stimulate digestion, stretch the waistline on both sides, eliminate waist fat, and make the figure look slender and symmetrical.

1. When standing, your legs are slightly wider than your shoulders.

2. Take a deep breath, and then lift your arms horizontally to your sides.

3, exhale, the body is centered on the right hip, bending to the right, and the hands are 90 degrees from the ground. If the body is soft, you can put your right hand on the back of your right foot.

4. Feel the feeling that the left waist is stretched, with the fingers of the left hand close together, the fingertips up, eyes on the fingertips of the left hand, and keep breathing deeply for 3-5 times.

5. Inhale, slowly restore your standing posture, and do it on the other side.

Experience sharing:

Many people who know more about yoga think that this set of movements can only help thin the waist.

Especially when doing action 3, if there is too much fat in the waist, it will affect the extent of downward bending, which is also the most profound reminder to myself.

Recently, I was pleasantly surprised to find that the classic triangle stretching also has such a classic beauty effect, and I can't help but put it down a bit.

This is a rare action of bending the spine in yoga, so you should pay attention to bending slowly, and after warming up your body, so as not to damage the spine. Don't lean forward or backward above the waist, otherwise the effect will not be achieved.

Yunque whitening freckle removing

Beauty efficacy:

It has the effects of whitening skin, removing spots, making face and neck skin tender and delicate, regulating autonomic nerves, and promoting blood circulation and metabolism of the whole body. Nourish the reproductive system such as uterus and ovary, eliminate cold hands and feet, and often practice can enhance the sense of balance.

1, kneel on the floor and keep your upper body straight.

2. Keep the right leg bent, place the foot root in the perineum, straighten the left leg as far as possible, and support the ground with both hands.

3. When you feel balanced, stretch your arms horizontally.

4. Inhale, lean back as far as possible, expand your chest, breathe comfortably, and keep your posture 10- 15 seconds.

5, restore, change legs to do.

Experience sharing:

The favorite place of lark style is that it can eliminate cold hands and feet. Presumably, this action is a good way for many women to spend the winter with them.

When practicing, if the spine is not very soft, you will feel that this action is not big. If you keep practicing, the degree of leaning back will definitely improve, just like a beautiful lark.

Gao Feng's face is white and even.

Beauty effect: make the face white and even, promote blood circulation in the head and neck, eliminate shoulder pain and fatigue, restore energy and slender legs.

1, kneel and adjust your breathing.

2, hands and legs support the ground, hands apart and shoulder width.

3. Inhale, straighten your legs, lift your feet, and raise your ass.

4. Exhale, land your feet on the ground, breathe normally, and keep this posture 1-2 minutes.

5, restore, relax, and adjust your breath.

Experience sharing:

When completing Action 4, your back should form a straight line with your hands, and your whole body is like a triangle. At this time, both the back and legs feel stretched, as if the whole body is growing.

For those who practice yoga for the first time, there are the following suggestions and opinions.

1. If you want to adjust your interest rate, you'd better do it on an empty stomach.

2. Before practicing, it's best to empty your body of waste, which will make you feel more comfortable.

3, the practice environment should be quiet and elegant, easy to concentrate.

4. Practice four times a day, at least once, preferably before sunrise.

5, in the process of adjusting breathing, it is best to close your mouth.

6. The time of taking a breath should be roughly the same as that of taking a breath.

7. In the process of breathing, there should be no feeling of shortness. If so, it means that you have been breathing for too long. Then you should reduce the amount of inspiration. Only when you feel comfortable can you gradually increase your breathing.

8. You can't start practicing breathing pause until you have complete control of inhaling and exhaling.

9. Don't hang up for too long, as long as you can persist and feel comfortable.

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